What to eat to protect liver? High quality fruits and vegetables, high protein. Liver is an important organ of human body. We need to protect our liver. With the improvement of living standards, people pay more and more attention to their own health. More and more liver tonifying foods are known by people. What kind of food can nourish the liver? Let's have a specific understanding.
1、 Vegetable and fruit food
1. Spinach is a good vegetable: spinach has the functions of Nourishing Yin, moistening dryness, soothing liver, tonifying liver and nourishing blood. The auxiliary treatment of liver Qi discomfort complicated with stomach disease often has good effect.
2. Cabbage, rape, persimmon pepper, tomato and other fresh vegetables and citrus, lemon and other fruits, rich in vitamin C, with antiviral effect.
3. Green cabbage, sesame and other foods rich in vitamin E can improve the body's immune function and enhance the body's disease resistance, which is very beneficial to hepatitis patients.
4. Grape: grape is rich in glucose and a variety of vitamins. It has the effects of Tonifying Qi and blood, strengthening muscles and bones, benefiting liver yin, promoting urination, relaxing tendons and activating blood circulation, warming stomach and spleen, clearing heat and dampness, especially for strengthening liver and protecting liver.
5. Lychee: lychee has the effect of strengthening liver and pancreas, and has excellent effect on enhancing energy and blood. Eat more will be nosebleed, or cause toothache, easy to get angry. Besides nourishing and strengthening, it can also eliminate the virus in the body and calm the spirit.
2、 High quality protein food
1. Soybean: it is rich in protein, calcium, iron, phosphorus, vitamin B, medium fat and a small amount of carbohydrate, which is very beneficial to liver repair.
2. Bean curd: it has the functions of Supplementing Qi, clearing heat and detoxifying, generating fluid and moistening dryness. If it is combined with loach, it can strengthen spleen, replenish qi, reduce yellow and remove dampness.
3. Pork: the function of Tonifying Qi, nourishing yin and liver. It should be used with caution if damp heat and phlegm retention are involved.
4. Pig's blood and duck's blood: it can nourish liver's blood. Pig's blood has the function of detoxification. Duck's blood is flat in nature and rich in nutrition. It can maintain liver's function. Liver is the main reservoir of blood. It is a common treatment method of traditional Chinese medicine to replenish blood with blood.
5. Pig gall: clearing heat, moistening dryness, detoxifying, dehumidification, purging the fire of liver and gall, defecating, etc.
6. Animal kidney: the edible animal kidney has the function of tonifying kidney and essence, liver and blood.
After reading the above content, you should have some understanding of what to eat to protect the liver. More topics about liver health will continue to be introduced in the following article. Welcome to check. Wish you a happy life!