Do not eat or eat less breakfast to guard against fatty liver. Although obesity is one of the main causes of fatty liver, 57.4% - 74.0% of obese people suffer from fatty liver, but this does not mean that thin people will not get it. There are many factors causing fatty liver, such as malnutrition or lack of protein in the body, which will lead to fat accumulation in the liver.
Long term do not eat breakfast, lunch is relatively simple, easy to lead to malnutrition, lack of protein will cause liver fat deposition. Sedentary, lack of exercise, the body can not consume a lot of calories and fat, and finally into fat, fat deposition in the subcutaneous, the performance of obesity, accumulation in the liver, it becomes fatty liver.
Because fatty liver has no obvious symptoms in the early stage, it is often ignored. Experts said that suffering from fatty liver, in addition to indicating liver involvement, also means that a variety of health crises follow. Fatty liver patients will not only lead to hepatocyte degeneration and necrosis, resulting in steatohepatitis and even cirrhosis, but also easily complicated with hypertension, coronary heart disease, diabetes and other serious diseases.
It is worth noting that simple diet and increased exercise are not suitable for all patients with fatty liver. Experts pointed out that for patients with fatty liver caused by malnutrition, protein and calorie deficiency and hepatotoxic drugs, excessive exercise will interfere with liver metabolism, which is not conducive to the recovery of the disease.
For patients with obesity and type 2 diabetes caused by over nutrition, diet control is better than simple physical exercise. For patients who feel extremely weak in the process of dieting, it is necessary to carefully check whether there is enough protein in the diet, so even for non drug treatment, it is necessary to consult a specialist to seek the best plan.