To protect liver health, which food is good to eat? What food in life can maintain liver health? Here we recommend several common foods beneficial to liver health, I wish you a happy life!
Mume: prevent hangover and protect liver
If the liver is weak, even a small amount of wine will have a hangover. On the other hand, if you drink a lot of wine and the liver can't handle it, you will also have a hangover. Therefore, to prevent hangover, we should first strengthen the liver and strengthen the detoxification of the liver.
The way to prevent a hangover is to strengthen the liver. When you feel pain in the morning, you should drink it with black plum Decoction and sugar. This is a quick method. It is also effective to decoct with ginseng. Black plum can be bought in Chinese drugstore.
Lychee nourishes the liver
According to the compendium of Materia Medica, litchi has the effect of strengthening liver and pancreas, and has excellent effect on enhancing energy and blood. However, eating too much will cause nosebleed, or toothache, easy to get angry. It can be seen that litchi is a kind of strong nourishing food.
When women suffer from abdominal pain due to cold, 20 grams of dried litchi can be used, 1 bowl of water can be fried for 5 minutes to take the soup. The effect is very fast, and it will work after taking it. This is to prove that in addition to nourishing and strengthening, it can also eliminate the virus in the body and calm the spirit.
Pig blood: the role of detoxification
According to the compendium of Materia Medica, pig blood has the effect of detoxification, which can be used for stroke, dizziness, abdominal distension, Yin toxin, canker sores, etc.
China has known for a long time that eating pig blood and other animal blood can remove the dirt in the body. This is now in the air pollution, every day should take a deep breath, spit out the polluted air, and often eat pig blood soup or the above Chinese medicine liver medicine, maintain liver function, is very necessary.
It is listed as the food that can cure liver disease. In China, it has clam soup, while in foreign countries, it is lemon. Chrysanthemum tea is also effective. You can buy honeysuckle and licorice from a traditional Chinese medicine store and add black granulated sugar (black sugar) after decocting the soup. In addition, Danggui, Shengdi, Huangqin, Shanzhi, danzhuye, antelope wine, Danpi also have detoxification effect.