Health tips: at present, many diets are very unscientific, resulting in the incidence rate of fatty liver is increasing. As long as we pay more attention to diet, and often eat some foods to prevent fatty liver, the situation will be much better.
1、 Oats are rich in linoleic acid and saponins, which can reduce serum cholesterol and triglyceride.
2、 Corn is rich in calcium, selenium, lecithin and vitamin E, which can reduce serum cholesterol.
3、 Kelp is rich in taurine, which can reduce the cholesterol in blood and bile sweat; dietary fiber alginate can inhibit the absorption of cholesterol and promote its excretion.
4、 Garlic contains sulfide mixture, can reduce blood cholesterol, prevent thrombosis, help to increase the content of high-density lipoprotein.
5、 Apple is rich in potassium, which can excrete excess potassium salt in the body and maintain normal blood pressure.
6、 Milk contains more calcium, which can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol in human body.
7、 Onion contains allyl disulfide and thioamino acid, not only has bactericidal function, but also can reduce blood lipid, prevent arteriosclerosis; can activate the active component of fibrin, can effectively prevent the formation of vascular thrombosis; prostaglandin A also has a good antihypertensive effect on human body.
8、 Sweet potato can neutralize the body due to excessive consumption of meat and eggs produced by more acid-base balance. Sweet potato contains more cellulose, can absorb more water in the gastrointestinal tract, lubricate the digestive tract, play the role of defecation, and can excrete the excessive fat, sugar and toxin in the intestinal tract out of the body, and play a role in reducing lipid.
In addition, carrots, peanuts, sunflower seeds, hawthorn, figs and so on can also play a role in reducing blood fat. Patients with fatty liver may as well choose to eat regularly.