Liver as an important organ of the human body, the contribution to the human body is very big, do not let the liver disease, because the liver is also the most vulnerable human organ. How to protect your liver, do you know?
Drink more fresh boiled water: health experts suggest that drinking water should be the same as eating, fixed time and quantity, 3 4 times a day, a large bowl each time. Daily quantitative water supplement can increase the circulating blood volume, enhance the activity of liver cells, and is conducive to the elimination of metabolites. ,
Adhere to daily exercise: exercise can promote gas exchange and blood circulation, accelerate metabolism, and is conducive to liver Qi dredging. Keep a good mood: as the saying goes, "anger hurts the liver". Any anger and depression are important factors for liver damage. Anger easily leads to stagnation of liver qi and liver disease. Therefore, the middle-aged and old people should learn to adjust themselves and strive to be calm, optimistic and cheerful. Don't drink too much: the liver's ability to metabolize alcohol is limited. If it exceeds a certain amount, it will do harm to the liver.
Maintain a balanced diet: overeating or frequent starvation will affect the normal function of the liver. High fat diet may cause fatty liver disease. Therefore, three meals a day should be balanced and appropriate, not partial.