Liver fire prosperous recipe, liver fire prosperous diet conditioning method. How to treat liver fire in winter? Symptoms of liver fire headache and dizziness: headache and dizziness, tinnitus, dry eyes, dry mouth and tongue, bitter and bad breath, swelling and pain of both ribs, unstable sleep, muggy body and thickened tongue coating.
Liver fire is mostly caused by external stimuli, so it is very important to adjust emotions and stabilize emotions. Irritability will add fuel to the fire, and maintaining a comfortable mood will help to regulate fire in the body. Insufficient sleep or poor sleep quality will also cause liver fire to rise. Often staying up late will disrupt the normal work and rest time of the human body, and the liver can't rest and detoxify as scheduled, so it has to work overtime to remove the impurities and toxins accumulated in the body, which undoubtedly increases the burden on the liver itself.
To prevent liver fire, in addition to enough sleep and relaxation, some simple herbs or food can also help to clear the fire. For example, in terms of pharmacotherapy, those with too hot liver can be decocted with herbs that calm the liver fire, such as golden chrysanthemum, Xihuang grass, Prunella vulgaris, white peony and so on. It is not suitable to eat spicy, sea fishy, too greasy and sour, fried food, mutton, shrimp, fat meat, black plum, etc. to avoid adding fuel to the fire.
Jianghuo recipe: Sichuan Fritillaria crystal sugar pear juice, medlar chrysanthemum tea
Medlar chrysanthemum tea pear is rich in sugar and vitamins, which can protect the liver and help digestion. Chrysanthemum and medlar are both traditional Chinese medicine for eye protection, especially for dry eyes caused by excessive use of eyes. Eat more fresh green leafy vegetables and fruits, such as cucumber, orange, balsam pear, fig, pea seedling, leek, etc.
Xiaobian's recommendation: how to regulate diet in winter?
Carrots also have a good effect on supplementing human vitamin B and avoiding dry lips. In addition, you can take all kinds of cooling granules orally, such as Xiasangju granules and Jinju granules, which are also very effective for 'clearing fire'. Traditional Chinese medicine also believes that nourishing the liver can eat more pig liver or chicken liver, especially for those who are dizzy, have red eyes and dry eyes, and often use the brain.
After reading the above contents, we should have some understanding of the dietary treatment and conditioning methods of liver Huowang. More topics about liver Huowang recipes will be introduced in the next article. Welcome to check. Wish you a happy life!