Liver nourishing and liver protecting food therapy for middle-aged and elderly people. The middle-aged and elderly people who eat spinach 2 ~ 4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to the intake of vitamin A and carotene. Babao spinach is rich in vitamin A and carotene. The following is an introduction to its practice.
Ingredient: spinach
Accessories: carrot, winter bamboo shoot, mushroom, ham, sea rice, almond, walnut kernel, Tricholoma
Seasoning: salt, cooking wine, chicken essence, sesame oil, edible oil
500g tender spinach, 5g shrimp skin, 5g tender ginger, 20g sauce beef, 20g cooked winter bamboo shoots, 20g cooked ham, 20g spiced dried tofu, 10g cooked kelp, 20g fried peanut kernel, 6G refined salt, 2G vinegar, 2G monosodium glutamate and 20g sesame oil
Practice:
1. Wash and cut the spinach into inch sections, pour it into boiling water, blanch it, take it out and squeeze the water dry, and put it into a container for use;
2. Wash and cut mushrooms, winter bamboo shoots, ham and carrots into silk, wash and cut Tricholoma into pieces, blanch in boiling water, take out too cold and drain;
3. Blanch walnuts and almonds in boiling water, take them out and drain them;
4. Heat the oil, stir fry the shredded green onion and ginger, shredded ham, sea rice and cooking wine, pour them into the container containing spinach, add shredded mushrooms, shredded winter bamboo shoots, shredded carrots, sliced mushrooms, almonds, walnut kernel, salt, chicken essence and sesame oil, and mix well.
The above is the introduction to the practice of Babao spinach, which has the characteristics of colorful dishes, pleasing to the eye, fresh flavor and rich nutrition.