How to make apple stewed fish? Apple stewed fish has good effect of nourishing liver and kidney. Kidney deficiency, body deficiency, lack of sleep how to do. At present, many people are troubled by such problems. They are inevitably frustrated in most medical visits. It is easier to improve their physique from diet.
The following food therapy formula can significantly improve the dark circles under the eyes caused by kidney deficiency or lack of sleep.
2 apples, 100g grass carp, 150g lean meat, 10g red dates, 10g ginger, 8g salt, 2G monosodium glutamate, a little pepper and 2G Shaoxing wine
Practice:
1. Remove the core, peel and cut the apple into pieces, soak it with clean water, kill and wash the grass carp, chop it into pieces, cut the lean meat into large pieces, soak and wash the red dates, peel and slice the ginger.
2. Put oil in the wok, add ginger slices and fish pieces, fry them over low heat until both sides are slightly yellow, pour Shaoxing wine, add lean meat slices and red dates, inject clear soup, and stew over medium heat.
3. When the stew is a little white, add Apple petals, add salt, monosodium glutamate and pepper, and stew for another 20 minutes.
[precautions] when stewing, the seasoning should not be lowered too early to avoid the white soup.
After reading the above content, you should know something about how to make apple stewed fish. More topics about the nutritional value of Apple stewed fish will be introduced in the next article. Welcome to check. Wish you a happy life!