What porridge does liver disease patient drink to nourish the liver? In addition to actively treating diseases, patients with liver diseases should also pay attention to the health care of nourishing and protecting the liver. Nourishing the liver should run through all aspects of life. Don't rely solely on health drugs to maintain it. A healthy diet is the best 'medicine' for nourishing and protecting the liver. The following Xiaobian recommends several essential liver nourishing porridge.
1、 Bean porridge
30 grams of mung beans, 10 grams of soybeans and 10 grams of black fungus. Cook them into porridge, add a little sugar and take them frequently. Mung bean can clear away heat and poison, relieve summer heat and reduce inflammation. It contains 22.1% protein, which has played a role in rice and wheat. It also contains fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B 1, B 2, niacin, etc.
Li Shizhen spoke highly of mung bean and called it 'a good valley that really helps the world'. Selenium in soybeans can prevent carcinogens from binding to deoxyribonucleic acid in normal cells, so as to prevent cancer. There is a 'polysaccharide' substance in Auricularia auricula, which can mediate the tumor and has immune characteristics.
2、 Oatmeal porridge
30g oat flour, 30g buckwheat, 5 white nuts (shelled). Cook porridge, take it twice, or add less sugar. The nutritional value of oat is no less than that of rice and wheat, especially the content of some amino acids (such as lysine) is more than twice that of white flour and rice. It has a special soluble fiber, which can reduce cholesterol and the mortality of heart disease; Baiguoren (heart removing) can tonify the spleen and flatten the liver, improve cerebral circulation and reduce hypertension.
3、 Lily porridge
30g lily, 30g longan meat and 15g jiangmi. Soak the lily for 12 hours, then add longan meat and rice, add water, cook slowly over low heat into porridge, add less honey and take it 2 ~ 3 times. Lily clearing heat and nourishing Yin, calming the heart and calming the mind. It is a senior tonic for nourishing nerves; Longan meat can replenish essence, nourish blood, beautify color and moisturize skin. It has good effects on insomnia, palpitation, dreaminess, dizziness and memory loss caused by excessive thinking. In addition, it has the functions of strengthening yang, anti-aging and anti-cancer.
reminder:
Moderate exercise helps to nourish and protect the liver in winter. Doing more outdoor activities, such as walking, outing, playing ball games, playing Taijiquan, etc., can not only smooth people's Qi and blood, promote the elimination of the old and the absorption of the new, strengthen the body, but also delight and nourish the liver, so as to achieve the purpose of liver protection and health care.
After reading the above content, we should have some understanding of what porridge patients with liver disease drink to nourish the liver. More topics about what porridge patients with liver disease drink to nourish the liver will be introduced in the next article. Welcome to check. Wish you a happy life!