How does Chinese medicine take care of liver health? What tips does Chinese medicine nourish liver have? How does Chinese medicine maintain liver? The liver is the largest parenchymal organ in the body. It is vividly compared to "the officer of a general" in traditional Chinese medicine, which reflects the importance of liver in traditional Chinese medicine. Experts believe that in liver protection, appropriate use of some traditional Chinese medicine methods, the effect will be better.
Generally, there are five ways to protect liver in TCM
First of all, traditional Chinese medicine pays attention to emotional health. The five zang organs of traditional Chinese medicine correspond to five kinds of emotions, namely anger, joy, thinking, sadness and fear. Among them, the liver corresponds to 'anger', which is the so-called 'anger injures the liver', so we should pay attention to controlling our emotions at ordinary times. Long term depression or sudden anger can lead to liver qi and blood imbalance, affect the liver's catharsis function, so when the mood is not comfortable, we should be able to find a way to vent our negative emotions, for example, to find a close friend to pour out our unhappiness, must not hold in the heart, so as to damage the liver.
Secondly, traditional Chinese medicine health care emphasizes regular work and rest and daily life. According to the midnight noon flow of traditional Chinese medicine, the liver and gallbladder are most prosperous from 11:00 p.m. to 3:00 a.m., and the blood of various viscera passes through the liver. At this moment, the detoxification effect of the liver has reached its peak. Therefore, people at this time should also conform to nature, to ensure adequate rest. In addition, traditional Chinese medicine believes that "when a person lies down, the blood returns to the liver." Therefore, the best way to nourish the liver is to have a good rest. At ordinary times, we should avoid overwork, take a rest in time to supplement physical fitness, and let the liver play its role in regulating qi and blood, so as to eliminate the feeling of fatigue.
Third, traditional Chinese medicine can protect the liver by tonifying food. In traditional Chinese medicine, there has always been a saying of "five color diet". The liver dominates the green color and the green color enters the liver meridian. Therefore, you can usually eat more green food, such as spinach, watercress, kale, green melon, wax gourd and mung bean, which has the effect of Nourishing Yin, moistening dryness, soothing the liver and nourishing blood. In addition, according to the principle of sour taste entering the liver, you can eat more rice vinegar in your daily life. Besides benefiting the liver, you can also prevent colds. Some sour foods, such as hawthorn, Cornus, wolfberry, etc., have the effect of protecting liver and astringing liver. Liver protectors should also pay attention to eating less spicy and greasy food and drinking less.
Fourth, through strengthening the spleen and protecting the liver. According to traditional Chinese medicine, the five zang organs are closely related to each other, in which the liver belongs to wood, the spleen belongs to earth, and the wood is flourishing by earth. The liver controls blood storage, storage and regulation of whole body blood volume, and the spleen controls blood, which is the source of Qi and blood biochemistry. Spleen qi is healthy, Qi and blood are active, and if the blood volume is sufficient, the liver will be full of blood. Therefore, proper maintenance of the digestive function of the spleen and stomach, eat some Chinese medicine with the effect of Invigorating Qi and spleen, such as dangshen, yam, Poria cocos, Atractylodes macrocephala, coix seed, lentils and so on, is also of great benefit to the liver.
Finally, many traditional Chinese medicines have the function of invigorating and soothing the liver, such as hawthorn, cassia seed, Curcuma, tangerine peel, Artemisia capillaris, Paeonia lactiflora, Pueraria lobata, Fructus aurantii, Gynostemma pentaphyllum, etc. These Chinese herbal medicines are available in Chinese pharmacies. Under the guidance of traditional Chinese medicine practitioners, they can be served with some tea bags at ordinary times. It not only plays a good role in the recovery of fatty liver, but also protects the liver for people who need to drink and have more social activities. If you think it's troublesome to make your own tea bag, you can also drink some health tea. As a common health drink, health tea contains Gynostemma pentaphyllum, Xihuangcao, bupleurum, Ganoderma lucidum, Lycium barbarum, Polyporus umbellatus, licorice and other Chinese herbal ingredients. It has the advantages of convenient brewing and good taste, which is a good choice for office workers.
After reading the above content, you should have some understanding of how to take care of liver health in traditional Chinese medicine. More topics about liver protection in traditional Chinese medicine will continue to be introduced in the following article. Welcome to check. Wish you a happy life!