What is the effective diet to reduce cholesterol? What food can often eat reduce cholesterol? Cholesterol content is exorbitant what should eat? What can eat reduce cholesterol? How does diet reduce cholesterol?
1. Cereals, beans, vegetable oils, mushrooms
2. Onion, garlic and onion all have the effect of lowering serum total cholesterol
3. Fruits such as hawthorn, kiwifruit and apple can obviously reduce the total cholesterol
4. Seaweeds such as kelp, Porphyra, moss, sea fish, etc. have a strong role in reducing serum cholesterol
5. Milk
After reading the above content, you should have some understanding of the effective cholesterol lowering diet. More topics about effective cholesterol lowering will be introduced in the following article. Welcome to check. Wish you a happy life!