How to nourish the liver and kidney for middle-aged women in autumn and winter? When a person reaches a certain age, his body will always have problems here and there. Either often catch a cold, or the legs and feet are not flexible, so it also brings a huge burden to the family, but also brings trouble to themselves.
And many patients with osteoarthritis are also easy to get cold, leading to aggravation of the disease. At this time, we all know that we should keep warm and supplement calcium at the same time of active treatment. But many people still don't know that kidney tonifying is especially important for patients with osteoarthritis, especially for middle-aged women.
According to the theory of traditional Chinese medicine, the treatment of knee osteoarthritis generally starts from tonifying the liver and kidney. After middle age, women's liver and kidney essence and blood gradually become weak. After menopause, the liver and kidney function becomes weaker, which can directly lead to the loss of muscle and bone. Therefore, patients with osteoarthritis, especially postmenopausal women, should pay more attention to nourishing the liver and kidney.
How to invigorate the kidney? Tonic is the best. Such as leek taste sweet, spicy, warm, can nourish kidney yin, kidney strong bone, to relieve knee pain symptoms. In addition, medlar, mutton and so on are very good kidney food. Drinking a cup of wolfberry tea every day and eating mutton hot pot once a week or half a month will help to invigorate the kidney and strengthen the bone. Under the guidance of doctors, according to the results of syndrome differentiation, we can also take Liuwei Dihuang pills, Jingui Shenqi pills, Qiju Dihuang pills, Zuogui pills, Yougui pills and other drugs to nourish the liver and kidney.
At the same time of nourishing the liver and kidney, we must pay attention to protect the affected joints to prevent further injury. For example, on weekdays, pay more attention to the sun, pay attention to the cold and wet joints, keep warm. Exercise should grasp the scale. Patients with osteoarthritis should go for a walk in the open air, walk slowly on the ground once or twice a day, 20-30 minutes each time, and try to reduce the weight-bearing exercise of knee joint, such as going up and down the steps, running, and playing Taijiquan.
After reading the above content, you should know more about how to nourish the liver and kidney for middle-aged women in autumn and winter. More about the topic of nourishing the liver and kidney for middle-aged women will continue to be introduced in the following article. Welcome to check. Wish you a happy life!