What do you eat in winter to protect your throat? In winter, the temperature is low, the air is dry, coupled with bad living habits such as smoking and excessive drinking, many people will feel throat discomfort such as dry throat and pharyngeal itching. Experts introduced to you a kind of throat protecting tea, which is often used in clinic and has ideal effect. It can clear the throat and moisten the throat, so as to alleviate throat discomfort.
The medicine consists of raw licorice, Platycodon grandiflorum, Ophiopogon japonicus, Schisandra chinensis and Radix Scrophulariae. Take 3 grams of each of the five drugs, mix well, soak in boiling water and drink instead of tea.
The raw licorice in the herbal tea prescription is slightly cold and is good at detoxifying and swallowing; Platycodon grandiflorum is bitter and pungent, and its nature is flat. It can promote lung and diarrhea, benefit pharynx and open sound. The combination of the two drugs is an important medicine for throat discomfort. Ophiopogon japonicus tastes sweet, slightly bitter and slightly cold. It has the effects of Nourishing Yin, generating fluid, moistening lung and clearing heart. It can be used for pharyngeal pain and hoarseness caused by Yin deficiency and lung dryness; Schisandra chinensis is sour and sweet in taste, warm in nature, and has the effect of Supplementing Qi and promoting fluid; Radix Scrophulariae tastes sweet, bitter and salty. It is slightly cold in nature. It has the effect of clearing heat, purging fire and nourishing yin.
The combination of these traditional Chinese medicines has the function of relieving pain outside and clearing heat inside. It can benefit the throat and moisten the throat. It can be used for all kinds of throat discomfort.
In addition, after eating hot pot and beef and mutton in winter, you are prone to burning symptoms such as sore throat. You can also drink some traditional Chinese medicine tea recommended in this paper.
However, I would like to remind you that because the traditional Chinese medicine used in herbal tea is cold, people with deficiency of cold in spleen and stomach, less food and loose stools are not suitable to drink this throat protecting tea. How to protect your voice in winter?
Indoor ventilation helps protect your voice
In winter, the indoor air quality is poor and the temperature difference between indoor and outdoor is large, which are easy to induce pharyngitis. People with poor resistance are also easy to suffer from hot cold. If you smoke indoors in winter, not only will your throat be adversely stimulated by smoke, but also the throat of people who smell smoke will be uncomfortable. Therefore, it is suggested to open windows regularly in winter to maintain air circulation and help protect the pharynx.
After reading the above, you should know something about what to eat to protect your voice in winter. More topics about protecting your voice in winter will be introduced in the next article. Welcome to check. Wish you a happy life!