What food does old people eat to alleviate tinnitus symptoms? 30% - 50% of the elderly over 60 years old suffer from tinnitus and deafness. Although tinnitus and deafness are related to aging, they can also receive good preventive effects through correct dietary conditioning. What food does old people eat to alleviate tinnitus symptoms?
Eat more foods rich in iron:
Iron deficiency is easy to harden red blood cells, reduce the ability to transport oxygen, and insufficient nutrient supply in the ear, which can damage the function of auditory cells and lead to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly. According to the iron demand standards of different ages in China, the daily iron intake of people over 45 years old, regardless of men and women, should not be less than 12 mg. Laver contains more iron in common foods, including 46.8 mg iron per 100 grams of laver, 16.5 mg shrimp skin, 17.6 mg jellyfish skin, 26.3 mg black sesame, 12.6 mg cauliflower, 11.9 mg black fungus and 10.5 mg amaranth. The iron content of coriander and Agaricus is second only to amaranth, and the average iron content of bean products accounts for about 4-6 mg.
Add more zinc rich foods:
Due to the synthesis of zinc, nucleic acid and protein, it is closely related to the metabolism of carbohydrates and vitamin A. The content of zinc in blood and myocardium decreased in patients with hypertension and atherosclerosis. Pregnant women lack zinc, and the fetus can have congenital malformations of the central nervous system. Research shows that 1 / 3 of the elderly with tinnitus and deafness have different degrees of zinc deficiency. Adults can maintain balance by consuming 15 mg of zinc a day. The foods with the most zinc are oysters, liver, coarse grains, dried beans, nuts, eggs, meat and fish. The zinc content in milk is much less than that in meat.
Eat more vegetables and hard dried fruits rich in vitamin C and E:
Vitamin C and E can improve the function of superoxide dismutase, improve the utilization of oxygen, improve peripheral blood flow and protect the inner ear. Fresh green leafy vegetables contain more vitamin C, while black sesame, vegetable oil, walnut and peanut contain more vitamin E.
Proper intake of foods containing vitamin D:
Vitamin D can promote the absorption and utilization of calcium by the human body. A survey in the United States found that people with senile deafness have symptoms of low blood calcium, which is related to lack of vitamin D. Animal liver, eggs, mushrooms and Tremella contain more vitamin D. What does old people tinnitus eat?
Eat more food that can promote blood circulation:
Promoting blood circulation and removing blood stasis can expand blood vessels, improve blood viscosity, and maintain the normal microcirculation of small blood vessels in the ear. It can often eat black fungus, leek, red wine, yellow rice wine, etc.
In addition, pay attention to eating less foods that are too sweet, too salty, too much cholesterol and too little cellulose:
These foods can cause hypertension, arteriosclerosis, diabetes, and promote the development of tinnitus and deafness in the elderly.
Although deafness in the elderly is a common disease, it is not terrible. As long as we pay attention to prevention, actively treat and regulate three meals a day, we will achieve certain results.
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