Friends who play microblog should eat more papaya to protect their eyes. Holding a smart phone and tablet computer, holding the head down without turning your eyes, your fingers are moving fast. Nowadays, the popular "microblog control" is attracting more and more people. Experts remind microblog control that when eye health is threatened, scientific remedy is needed.
Micro blog control, eyes hurt
Walking, sitting in a car and reading mobile microblog while lying in bed are very harmful to eyes. Because at that time, it was difficult to ensure that the distance between the mobile phone and the eyes was appropriate. In addition, if you stare at the small mobile phone screen without blinking for several hours, your eyes will become very dry. Don't think that it's because you are sleepy. In fact, it's because the eye muscle function is impaired. Originally, long-term use of the eye is easy to cause visual fatigue, and the constantly changing light and shadow on the screen will cause continuous stimulation to the eyes. When the eyes keep capturing these light and shadow, it will cause damage to the tear film layer on the surface of the black eye, which will aggravate the fatigue and dryness of the eyes, and even cause discomfort such as tingling, tears, photophobia, etc.
1. Keep correct reading posture, and a distance of 50cm is better
Good reading habits are also important. When playing mobile phones at night, the light contrast will cause eye fatigue, so be sure to turn on the light, do not fight in the dark; browsing time every 40 ~ 50 minutes to rest for 10 ~ 15 minutes, do not lie down; the background of the mobile phone to choose a softer background color.
Professor Wang pointed out that because the muscle tension can be maintained at a very low level at 50cm, long-term use of the eyes will not cause fatigue, so a suitable viewing distance should be maintained between the eyes and the mobile phone, which is about 50cm.
2. Balanced diet is the foundation
Many white-collar workers have misunderstandings about eye guards. They think that eyes need rest only when they are tired. Otherwise, it is not a big problem. It is the neglect of eye health knowledge that leads to frequent eye diseases. As office workers, there is no panacea to avoid dry eye, cervical spondylosis and other occupational diseases. The best prevention methods are as follows: 1. Maintain correct reading posture; 2. Balance diet; 3. Supplement the intake of antioxidants. Vitamin C is one of them.
Professor Wang pointed out that the human body needs to strengthen its own health care. There are many reasons for eye fatigue. A balanced diet is the basis, that is, the intake of Cereals, red and green fruits and vegetables, potatoes, beans, protein and dietary fiber. Antioxidant intake also has a certain effect on relieving eye fatigue, such as vitamin C; in addition, you can also eat spinach with more mg to relieve fatigue, sunflower seeds with a lot of organic vitamin A can also be taken appropriately.
3. The intake of antioxidants is crucial
In the case of maintaining the correct reading posture and balanced diet, antioxidant supplement will have a better effect. Some foods can fight eye fatigue, and also help to improve your eyesight and make your eyes brighter. Such as black beans, walnuts and other nuts, kiwi fruit, papaya, mulberry, blueberry, purple potato and other fruits and vegetables can effectively alleviate dry eye. In addition, carrots rich in anthocyanins can also play a role in eye protection. Here we focus on the efficacy of papaya eye protection.
Papaya vitamin C, a protective umbrella for eyes
Papaya, with smooth and beautiful peel, thick and delicate pulp, rich aroma, juicy, sweet and delicious, and rich nutrition, is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, papain and papain. Half a medium-sized papaya is enough for adults to need vitamin C all day. Papaya is known as "longevity fruit" in China. As the name suggests, eating more can prolong life. Papaya is warm and sour in nature, calms liver and stomach, relaxes tendons and collaterals, invigorates muscles and bones, and lowers blood pressure. Papaya fruit is rich in more than 17 kinds of amino acids, calcium, iron, papain, papain and so on. Especially the content of vitamin C is very high, which is 48 times of apple. In addition, papaya can balance and strengthen the physiological metabolism balance of hormones of teenagers and pregnant women during pregnancy, moisten and nourish the skin.
Micro blog eye care products: papaya milk
Ingredients: papaya 150g, Milk 200ml (about 1 large cup), vanilla ice cream (1 small box), sugar 1 tsp (with or without)
Method: peel and cut papaya into pieces. Add 200ml milk, sugar and ice cream into the blender. Stir at medium speed for a few minutes.
If it is made of fresh papaya and milk, keep it fresh for more than 30 minutes. The calcium in milk and vitamin C in papaya are all the nutrients needed in human body. Fresh papaya in winter will be slightly bitter, is a normal phenomenon, please eat at ease. Tips:
1. How to buy papaya: papaya can be divided into male and female. Male melon oval line, body weight, less core, strong meat, sweet taste. The body of the mother melon is slightly longer, with many kernels and loose meat. Raw papaya or semi raw is more suitable for soup; as a fruit to eat should buy more mature melon. When papaya is mature, its skin is yellow and its taste is very sweet. If the skin is black, it has begun to deteriorate. The sweetness, fragrance and nutrition have been destroyed. Please pay attention to it when purchasing.
2. Papain in papaya has little toxicity to human body, so it should not eat too much every time. People with allergic constitution should be cautious. Pregnancy can not eat papaya, just afraid of causing uterine contraction abdominal pain, but will not affect the fetus.
Experts remind:
Papaya is only a kind of food to supplement vitamin C. It is more important to have a balanced diet and correct eye use habits. It is not allowed to eat too much blindly.
After reading the above content, we should know more about the problem that microblog friends should pay attention to eating papaya to protect their eyes. More topics about eye health will be introduced in the following article. Welcome to check. Wish you a happy life!