What's the matter with dry eyes? What should I do with dry eyes? Can I wash dry eyes with water? When I use eyes excessively, especially when I use computer for a long time, my eyes always feel sour and slightly painful. What should I do at this time? How can I relieve dry eyes?
Disease analysis:
If the computer operator works too long in front of the screen, the rhodopsin on the retina will be consumed, and the rhodopsin is mainly synthesized by vitamin A, which is the reason why excessive eye use leads to dry eyes. Therefore, the computer operator should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other food, Drink more tea, tea polyphenols and other active substances in tea will help to absorb and resist radioactive substances
Suggestions:
Dry eye disease is a chronic disease, which needs long-term treatment and should be encouraged to persist in treatment
Life care:
Keep good working and living habits is an effective way to prevent dry eyes. First, avoid operating the computer for a long time, and pay attention to rest in the middle. Generally, operate continuously for 1 hour, and rest for 5 to 10 minutes. During the rest, you can look at the distance or do eye exercises. Secondly, adjust the distance and position between the monitor and the eyes. It is suggested that the distance be 50 to 70 cm, and the position is slightly 10 to 20 cm lower than the eye level line, The brightness of the monitor should not be too bright. Adjust it to half of the maximum brightness, so that you can see the content clearly, but it is a little darker than the surrounding objects. In addition, when you use the computer for a long time, you'd better not wear contact lenses, so as not to aggravate the dryness of the eyes
After reading the above content, we should have some understanding of the problem of dry eyes? What's the matter with dry eyes? What's the matter with dry eyes? What's the matter with dry eyes? Today we will introduce here. More topics about eye health will be introduced in the following articles. Welcome to check. I wish you good health!