How can you alleviate visual fatigue? How does online much eye dry itch ache do? Many young white-collar workers or students who work online for a long time are prone to visual fatigue and even dry itching and sore eyes. How can we alleviate visual fatigue? Recommend some methods to treat visual fatigue and precautions on the Internet to avoid eye fatigue. You can try!
Visual fatigue is caused by long-term use of eyes, such as reading, gazing at a bright place or watching TV, movies and computers for too long, resulting in eye pain, eye swelling pain, eyebrow arch and temple pain or headache. In severe cases, there are symptoms such as nausea and vomiting.
Eye fatigue is a common disease of white-collar workers. If you feel eye fatigue, there is an even greater risk of systemic fatigue against your health. Almost all modern people have personal experience of uncomfortable symptoms such as sour and tired eyes, especially those who watch computers, books or TV for a long time. They often feel sore, swollen, dry and blurred vision. At the same time, they will also have headache, inattention, emotional irritability, slow thinking ability, fatigue, insomnia, nausea Vomiting and a series of systemic fatigue symptoms. The methods to alleviate visual fatigue are:
1. Have a good working and reading environment: the light should be appropriate to avoid insufficient lighting, uneven light and shade, or strong light stimulation. The reading object is not easy to be too small or unstable.
2. Pay attention to eye rest to adjust and relax eye muscles. Avoid excessive use of eyes: especially long-time reading or staring at bright places, such as TV, computer, film, etc., to prevent visual fatigue headache and eye pain. During eye use, take a break every 1 hour or so, look into the distance, see green plants or do eye exercises. 3. In addition, pour 1 / 3 of the boiling water into the cup and steam the eyes with hot steam. The effect is also good. You can also hot compress your eyes with a clean towel.
4. Those with ametropia or anisometropia must be corrected with glasses. During the period of suffering from eye diseases, you should rest and protect your eyes. You can't continue to use your eyes to avoid aggravating the damage.
5. Eat more fish, pig liver, carrots and other foods rich in vitamin A and D. you can also supplement an appropriate amount of VB1 and VB12 to help the recovery of eye fatigue.
6. Ruddy and clean is an eye water to relieve visual fatigue. Others that can alleviate visual fatigue are: xinleton, pearl eyesight liquid, etc. Xinleton eye drops can activate eye cell tissue, improve eye regulation function and eliminate eye fatigue. Pearl eyesight liquid can also improve eyesight after long-term use.
7. Do eye exercises after study and work:
The first section is according to Tianying acupoint (three points below zanzhu): connect the left and right thumbs to the upper orbital angle under the left and right eyebrows. The other four fingers are scattered, bent like an arch, supported on the forehead, and the massage surface should not be large.
Section II pressing Jingming acupoint: press the root of the nose with the thumb of the left or right hand, press it down first, and then squeeze it up.
Section 3 press and knead Sibai acupoints: first close the left and right index fingers and middle fingers together, put them on both sides near the nasal wing, support the thumb at the depression of the lower palatal bone, then put down the middle finger and press and knead in the center of the cheek. Note that the acupoints do not need to move, and the kneading surface should not be too large.
In the fourth section, scrape the eye socket according to the temple (sun, bamboo, fish waist, silk and bamboo empty, pupil, Chengqi, etc.): punch up four fingers, press and hold the temple with the rib surface of the left and right thumbs, scrape the eye socket up and down with the inner surface of the second section of the left and right index fingers, start from the eyebrow to the tip of the eyebrow on the upper side, start from the inner corner of the eye to the outer corner of the eye below, first up and then down, and scrape up and down. How to relieve eye fatigue computer family how to carry out eye health care?
In addition, how should people who often use computers to surf the Internet alleviate visual fatigue and carry out eye health care? It is generally believed that the following points should be paid attention to:
1. Avoid operating the computer continuously for a long time and pay attention to the rest in the middle. Usually operate continuously for 1 hour and rest for 5 ~ 10 minutes. At rest, you can look at the distance or do eye exercises, or look at green plants to alleviate eyesight fatigue.
2. Often take the initiative to blink when looking at the computer, because the previous eyes will not blink automatically on the computer screen, resulting in dry eyes.
3. Maintain good working posture. Maintain the most appropriate posture, make your eyes look flat or look down slightly on the fluorescent screen, which can relax the neck muscles and minimize the area of your eyes exposed to the air.
4. Keep proper working and Internet distance. The distance between the eyes and the computer screen should be kept at more than 60 cm.
5. Create and maintain good working and Internet conditions. The light of the surrounding environment should be soft, the brightness and clarity of the computer fluorescent screen should be appropriate, and the height of tables and chairs should match the height of the computer.
6. If your eyes are dry, red, burning or foreign body feeling, your eyelids are heavy, you see things indistinctly, or even you have eye swelling, pain or headache, and you still don't get better after rest, you need to go to the hospital to see an ophthalmologist.
How can you alleviate visual fatigue? How does online much eye dry itch ache do? Sihaiwang Health Channel Xiaobian wishes you good health and protect your eyes!