What does pregnant woman eat to conduce to fetal intelligence development? Diet during pregnancy is closely related to the development of fetal vision. In order for the fetus to have a pair of bright and healthy eyes, we should encourage ourselves to eat more food beneficial to the development of fetal vision. Let's take a look at which foods are good for the development of fetal vision?
Oily fish
Pregnant women should eat oily fish such as sardine and mackerel. This is because oily fish is rich in DHA, which is an essential element of the nerve membrane, and can help the healthy development of fetal vision.
Pregnant women from 7 to 9 months to before and after birth, if the fetus is seriously lack of DHA, there will be optic neuritis, blurred vision, and even blindness. But it is not recommended that pregnant women eat canned fish food, it is best to buy fresh fish to cook, pregnant women eat fish at least twice a week.
Food containing carotene and green leafy vegetables
Pregnant women in pregnancy to eat more food containing carotene and green leafy vegetables, to prevent vitamin A, B, E deficiency. Especially in the early pregnancy, the pregnancy reaction is violent, lasting for a long time, and even seriously affect eating, so we must pay attention to the supplement of vitamins and trace elements to ensure the healthy development of the fetus. In order to prevent the serious pregnancy reaction in early pregnancy leading to insufficient nutrition intake, we should start to pay attention to nutrition preparation during the preparation of pregnancy 3-6 months before pregnancy.
Pay attention to calcium during pregnancy, the fetus is not easy to myopia
Calcium is not only very important to the health of pregnant women, but also an important element to protect the healthy development of the fetus. Medical discovery, calcium deficiency of pregnant women born in the baby when young risk of myopia is 3 times higher than that of pregnant women born without calcium deficiency. Therefore, it is necessary to supplement enough calcium during pregnancy. In early, middle and late pregnancy, the recommended daily calcium intake of pregnant women is 800 mg, 1000 mg and 1200 mg respectively, and the maximum daily intake should not exceed 2000 mg. Kelp, laver, Nostoc flagelliforme, Auricularia auricula, black sesame and other black foods are rich in calcium, and the content of calcium in every 100 grams is more than 300 mg. In addition, milk, bean products are also the ideal choice for calcium, 500 ml of milk contains about 500 mg of calcium.
Balanced nutrition, not partial diet
If we do not pay attention to the comprehensive intake of nutrition during pregnancy, it will lead to the deficiency of all kinds of nutrition in breast milk. These nutrients are very beneficial to the baby's vision development, and will have a significant impact on the baby's vision development in the future.
For example, trace element zinc is an indispensable element for the growth and development of fetal baby's eyeball and visual function. If pregnant women lack zinc, it may lead to the occurrence of fetal amblyopia. Zinc rich foods include meat, fish and shrimp. Therefore, pregnant women must achieve balanced nutrition, to overcome the bad eating habits.
Tips: for pregnant women with severe pregnancy reaction, they should take vitamin A and carotene, eat more green leafy vegetables, bean products and animal liver, which are conducive to the development of fetal vision.
After reading the above content, we should have some understanding of what pregnant women eat to help the fetal intellectual development. More topics about pregnancy health will be introduced in the following article. Welcome to check. Wish you a happy life!