Skin anthrax suspected as a new generation 'plague', in addition to external prevention means, internal adjustment is also very important. Strengthening resistance from ourselves will add a healthy defense line to us. We eat fruit every day. How can we eat fruit more healthily? A scientific eating method is the king. These fruits help you enhance your resistance and achieve the effect of twice the effort with half the effort.
1. Strawberries
Eating strawberries can cultivate patience, because they belong to low grass stem plants and are easy to be polluted in the growth process. Therefore, they should be cleaned patiently before eating: first remove the leaves, wash them under running water, then soak them in salt water for 5 ~ 10 minutes, and finally soak them in cold boiled water for 1 ~ 2 minutes. After that, you can eat this nutritious' live vitamin pill '.
2. Grape
Grapes are especially suitable for 'lazy' people, because the healthiest way to eat is' don't peel and spit seeds'. Grape skin and seeds are more nutritious than grape meat. The reason why red wine has better health care effect than white wine is that it is brewed with skin. Researchers from the University of Bordeaux in France also found that 85% of the immune enhancing and anti-aging substance OPC rich in grape seeds were absorbed and utilized after entering the human body.
3. Banana
Eating bananas can help weak and sentimental people dispel pessimism and irritability, and maintain a peaceful and happy mood. This is mainly because it can increase the content of pleasant serotonin in the brain. The study found that the content of serotonin in the brain of patients with depression is less than that of ordinary people.
4. Oranges
Frequent emotional excitement increases the risk of heart disease, high blood pressure and stroke. Experts from Harvard Medical School suggest that people often eat oranges to reduce the probability of these diseases. But pay attention not to eat more than 4 every day, otherwise there may be the performance of "getting angry" in traditional Chinese medicine, such as long aphthous ulcer.
5. Cherry
Cherry has high iron content. It is especially suitable for women. It has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. It is dry in winter and it is easy to have peculiar smell in your mouth. Squeezing out cherry juice and rinsing your mouth after adding water can help you eliminate this trouble.
6. Pear
Pears are vibrant and energetic fruits. It has sufficient water and is rich in vitamins A, B, C, D, e and trace element iodine. It can maintain the healthy state of cell tissues, help organs detoxify and purify, soften blood vessels and promote blood to transport more calcium to bones. But when eating pears, you must chew them carefully and swallow them slowly in order to absorb them better.