How to prevent hair loss? What do you eat when you lose your hair?

How to prevent hair loss? What do you eat when you lose your hair? What do you eat when you lose your hair? How to prevent hair loss? What can you eat to reduce hair loss? What habits cause hair loss? How can we not lose hair?

1. Adjust the time of using the computer. Take a short break every half an hour in front of the computer. You can leave the computer screen, look into the distance for a few minutes, turn your head and neck, or simply close your eyes for a few minutes. (recommended reading: how to treat hair loss)

2. Form a good habit of massaging the head. Massage the temple and Baihui Point in the middle of the head twice a day in the morning, middle and evening, and stroke it from front to back with the middle finger of both hands along the frontal angle and the midline of the head for unlimited times

3. Reasonably adjust the diet structure, usually eat more fresh vegetables, fruits and foods rich in vitamin B, eat more miscellaneous grains, eat less fat, sweet and spicy food, and ensure smooth defecation

4. To ensure adequate sleep, no matter how tense your work is, hours of sleep a day is essential, and try to ensure the quality of sleep and timely regulate the blood circulation in the cerebral cortex

After reading the above content, we should have some understanding of how to prevent hair loss. More topics about what to eat for hair loss will be introduced in the next article. Welcome to check. Wish you a happy life!