How to prevent sneezing injury? Although sneezing is very common, the wrong sneezing method will also cause some damage to the throat. Because the nasal mucosa is stimulated, inhale violently, and then quickly eject gas through the nostrils, which is sneezing. How to prevent sneezing injury?
What harm can sneeze suffer
The action and sound of someone sneezing will be very big and exaggerated. At this time, the sudden burst of air flow will be harmful to the soft vocal cords. If you sneeze frequently and violently, it will damage the vocal cords. For a long time, it will also affect your voice and lead to hoarseness. This is particularly obvious in patients with allergic rhinitis. Because of their allergic nose, they will sneeze and runny nose every day. Improper force will lead to throat inflammation, itching, cough and other symptoms, and they are easy to relapse.
How to prevent sneezing injury
First, try not to clear the throat. When the throat feels dry or foreign body, try not to cough deliberately, otherwise it will increase the friction pressure of air left on the airway mucosa, congestion and inflammation;
Second, reduce the number of sneezes, drink more water and eat less spicy, sweet and greasy food.
It seems that the sneezing method is wrong and it is easy to cause sneezing injury. You should be careful. Can sneezing hurt? Traditional Chinese medicine says it can prevent the harm of sneezing.