How should kidney stone patients match their daily diet correctly? Diet is one of the simple and effective ways to prevent kidney stones. Experts suggest that scientific arrangement of their own diet can greatly reduce the recurrence rate of kidney stones. What should be paid attention to in the diet of kidney stones, which foods are helpful to the formation of kidney stones, and which foods can inhibit the formation of kidney stones? These are what patients should know.
Drinking less than 8 cups of water a day is prone to kidney stones
Kidney stone is the most common disease in urology. At present, the incidence rate of kidney stones is related to the metabolic level, environment, diet, diseases and other factors.
In the process of life activities, the human body always produces such and such wastes, which must be continuously discharged from the body. The main excretory organs of human waste are composed of kidney, ureter, bladder and urethra. In addition to discharging pollutants, the kidney is also responsible for the absorption of beneficial substances. There is a large amount of blood flowing through the kidney all the time. The glomerulus is responsible for 'filtering'. Dirt and impurities are filtered out by it, and 'qualified' blood flows back into the body. In normal people, about 180000 ml of fluid flows through the kidney every day, and about 1000-2000 ml of urine can be excreted. Because the kidney has to contact with all kinds of substances in the body, it may get sick, especially nephritis and kidney stones.
In daily life, drinking too little water is the main cause of kidney stones. Modern people are busy with their work and fast pace of life. Many people often go to work without a drink of water. To avoid suffering from kidney stones, the most important thing is to drink more water, every day should drink 2000 ~ 3000 ml of water, equivalent to 10 ~ 12 glasses of water. The water in the human body will be lost from different ways anytime and anywhere. It must be replenished at any time to maintain balance. Even if you are not particularly thirsty, you should not forget to drink water. Only in this way can the excretion of urine be speeded up, and the calcium and impurities precipitated and accumulated in the kidney be discharged out of the body, so as not to form stones. Daily drinking water can be given in the morning, between meals and before going to bed. The amount of drinking water can reach 500-1000 ml in the morning. In order to maintain the urine volume at night, you should drink 500ml before going to bed, and then drink 300-500ml after micturition. The rest of the water should be taken between meals.
In the hot season or after a lot of exercise and sweating, we should drink more water to avoid excessive concentration of urine and prevent crystal deposition in urine. The best way to drink water during exercise is to drink less and more times. You can drink 120-240 ml every 20-30 minutes. Drinking a lot of water can not only effectively prevent the formation of stones, but also help excrete stones smaller than peas. Although juice, soup and milk can be used as supplementary drinks, clear water is still the best choice to replenish body water. Although alcoholic drinks, tea and coffee are also liquids, they all have diuretic effect, which will accelerate the loss of water in the body. Soft drinks such as soft drinks contain higher sugar and calories, and the effect of water supplement is relatively smaller than that of water.
Drinking lemon juice to prevent kidney stones
Often drink drinks containing lemon juice can also prevent kidney stones. Researchers from the University of Wisconsin in the United States said that through the study of more than 100 cases, it was found that regular drinking of lemonade or adding lemonade into the water would be conducive to the production of citrate in the urine. This chemical substance can prevent minerals in the urine from forming crystals in the kidney, that is, kidney stones. In addition, when the stone in the human body reaches a certain degree, when the stone passes through the narrow urethra, there will be pain. Drinking lemonade can also relieve the pain of urination.
Control calcium intake
About 50% of the stones are formed by calcium or calcium containing products. If your last stone was mainly composed of calcium, you should pay attention to calcium intake. If you are taking supplements, you need to consult your doctor first. The second is to check the daily intake of high calcium foods, including milk, cheese, cream and other dairy products. Milk and antacids may cause kidney stones.
After reading the above content, we should have some understanding of how to correctly match the daily diet of patients with kidney stones. More topics about kidney stone diet will be introduced in the following article. Welcome to check. Wish you a happy life!