Health Tip: many people don't know what children should eat to prevent diabetes. For the problem of what children should eat to prevent diabetes, experts said that they should eat more fish. The detailed reasons are as follows: adults have more measures to prevent diabetes, and what effective measures do children have to prevent diabetes?
What should children eat to prevent diabetes?
American studies have found that eating foods rich in omega-3 fatty acids, such as fish, can help reduce the risk of the disease in children in families with a history of diabetes.
Norris of the University of Colorado and his colleagues found that fish, flaxseed oil, walnuts, soybeans and other foods contain omega-3 fatty acids= https://www.4hw.com.cn/love/ target= _ Between 1994 and 2006, Norris team surveyed 1770 children about their diet. These children have a particularly high risk of developing type I diabetes due to genetic reasons, siblings or parents.
According to Singapore's Lianhe Zaobao, type I diabetes is the most common in children. It is related to genetic and environmental factors, such as diet. American researcher Norris said: 'the new findings suggest that type I diabetes can be prevented by adjusting nutrition. '
The team tested the children's blood at least once a year to check their islet autoimmune components, and 58 children developed the antibodies that attack the islets. The survey found that children at high risk of developing pancreatic islets were 55% less likely to develop pancreatic islet autoimmune components as long as they ate foods rich in omega-3 fatty acids.
They also examined the levels of omega-3 fatty acids in blood cell membranes of 244 children, and found that children with omega-3 fatty acids in blood cell membranes had a 37% reduced risk of developing islet autoimmune components.