In many wage earners, white-collar workers are synonymous with bright jobs in modern society. They go in and out of high-rise buildings and drink wine. However, young white-collar workers are overdrawn, and diseases are coming quietly. According to statistics, the incidence rate of white-collar diabetes is increasing year by year.
So, what causes white-collar workers to get diabetes easily? Guo Yuming, director of diabetes expert at Chongqing General Hospital of the armed police force, said that work pressure, constant social intercourse, a small amount of exercise and no fixed life law are the main culprits for white-collar workers to get diabetes easily.
1. If you can't stop talking, you can't walk
In daily life, some food and fruit will be placed on the tea table. After dinner, you can turn on the phone and sit on the sofa, so that you can start a 'moist life'. While watching TV, holding snacks in your hand, subconsciously put something into your mouth. As a result, the TV has not finished watching, but the snacks have disappeared. Overeating, but lack of exercise due to time or laziness. Over time, the body gradually gained weight, especially the stomach became more and more round, which led to the occurrence of obesity or hypertension, which are the biggest potential factors of diabetes.
2. Continuous social intercourse
People in life because of marriage, festivals, birthdays and so on can not avoid social intercourse, but in the work of white age entertainment is more common, with customers to eat, and friends get together, every meal is not without big fish and meat, not drunk. "Eat more, sit more and move less" has become a common phenomenon in the life of white age people. These are important factors leading to diabetes.
3. Eat only vegetables, not meals
Some white age, especially women, pay attention to their own image, in order to pursue slim 'only eat vegetables, not meat'. They exclude rice, but also food with high starch content. This kind of bad eating habits for a long time, not only can not lose weight, but will harm health, increase the risk of diabetes. This is because the intake of oil and protein in dishes is high, which may exceed the calories of starch in rice.
4. Psychological stress and depression
The pace of modern life and the intensity of work force white-collar workers to bear enormous work pressure during the day. They have to stay up late at night and can not get enough rest. Therefore, most white-collar workers have been in a state of "nervous tension" for a long time, and their psychological pressure is very large. Tension and anxiety will promote the human body to be in a state of stress for a long time. A large number of 'stress hormones' are secreted in the body, resulting in increased blood sugar, which in the long run leads to diabetes.
Guo Yuming, director of diabetes expert in Chongqing General Hospital of the armed police, reminds white-collar workers to keep healthy and regular life as far as possible, exercise moderately and keep away from diabetes. Stem cell transplantation can repair islet tissue, replace damaged islet B cells to secrete insulin and treat diabetes thoroughly.
If you want to make an appointment with an expert, you can make an appointment for the first time.