Can diabetics eat baked sweet potato?

Can diabetics eat baked sweet potato? Can diabetics eat baked sweet potato? At present, it is the season when sweet and delicious sweet potatoes are on the market. I can't help eating them every time, but I am afraid that the high sugar content of sweet potatoes will affect blood sugar, so I can only swallow my saliva in my stomach. Excuse me, can't sugar friends really eat sweet potatoes?

In fact, this worry is not necessary. As long as the quantity is controlled, the collocation is reasonable and the cooking is correct, sugar friends can also eat sweet potatoes.

The study found that the calorie of 100g sweet potato is only 1 / 3 of the same amount of rice, and its fat and carbohydrate are lower than rice and flour. Therefore, eat more sweet potato appropriately, and it is not easy to exceed the standard when you are full. In addition, the dietary fiber in sweet potato contributes to the excretion of fat and sugar in food. Moreover, the glycemic index of sweet potato is low, and it is not easy for diners to feel hungry.

But sugar friends should pay attention to three principles when eating sweet potatoes: first, the total amount of calories should be controlled. After eating sweet potatoes, the amount of other staple foods should be less. If you reduce 50 grams of rice and white flour food, you can eat 150 grams of sweet potato, but you must eat in moderation. The second is reasonable collocation. Don't eat often. Just eat once a week. Besides eating sweet potatoes, it's best to match some fresh fruits and vegetables. Third, it is best to cook sweet potatoes. Only when they are cooked and steamed thoroughly can they be easily digested and absorbed by the human body.

Having read the above, we should know some questions about diabetics who can eat baked sweet potato. More about the topic of diabetes patients who can eat baked sweet potato. Wish you a happy life!