Maintaining heart health starts from the details of life. Sleeping at least seven hours a day can cause metabolic changes that increase the risk of obesity and diabetes, as well as the risk of heart disease. A recent University of Chicago study also showed that too little sleep per night in adults can lead to increased intra-arterial calcium deposition.
Understand that your own cerebrovascular disease is the culprit. We usually think that it is normal to keep the blood pressure in the range of 120 / 80 mmHg to 130 / 85 mmHg. In fact, if you can reduce your blood pressure from 130 / 85 mmHg to 115 / 76 mmHg, it means that your body is 10 years younger. At present, there is no data to show that taking drugs to reduce blood pressure can achieve the effect of making people younger. Exercise, weight loss and stress reduction are still recommended, and the benefits of physical activity are often immediate.
Avoid second-hand smoke. Don't let others smoke in your room. Passive smoking for 1 hour is equivalent to smoking 2-4 cigarettes.
Walking for half an hour every day, a Harvard University study shows that every extra hour of exercise in one's life will increase one's life expectancy by two hours. Regular exercise every day can help the heart pump blood function and anti-aging.
Eating fish three times a week is not just because & omega; - 3 fatty acids in fish oil are good for the heart and arteries. A large number of animal studies have shown that protein in fish meat also plays an important role in cardiovascular health. If you don't like seafood, eating 30 grams of walnuts a day can also provide the body with & omega; - 3 fatty acids.
Taking low-dose aspirin every day has been shown in many studies in recent years to help prevent heart disease and cancer in women, but the most convincing evidence is that aspirin can reduce the incidence of stroke. For the middle-aged and old people over 40 years old, it is recommended to take 150 mg every day and drink half a cup of water before and after taking the medicine to reduce the stimulation of the medicine to the stomach.
Reduce the pressure of life, chronic stress not only affects sleep, but also not conducive to cardiovascular health, so it is very important to learn to reduce their own pressure.
Control of infection chronic infection can increase the stimulation of the body to fight against bleeding, leading to an increased risk of heart attack. Chronic oral infectious disease is also one of the risk factors of cardiovascular disease.
After reading the above content, you should know more about the maintenance of heart health from the details of life. More topics about heart health will continue to be introduced in the following article. Welcome to check. Wish you a happy life!