How do coronary heart disease patients keep healthy in winter? Winter health care tips for patients with coronary heart disease. Coronary heart disease is one of the most common diseases in the elderly, and it is the main disease affecting people's health and longevity. According to experts, the following points are actually very effective. The so-called small actions make it easy for you to prevent and treat coronary heart disease.
Press the ear door to prevent tinnitus: while pressing the ear door, tap the back of the brain with the middle finger and index finger of both hands, which can wake up the brain and open the orifices, and prevent headache, dizziness, etc.
Pressing the upper palate to promote digestion: pressing the upper palate with the tip of the tongue for several times can not only promote digestive function, but also improve dysphagia caused by stroke sequelae.
Breath holding helps health: This is a method of regulating qi in traditional Chinese medicine. It can regulate people's physical function and improve breathing. It is very helpful for acute and chronic bronchitis.
Keep the back warm and resist the wind evil: when the back is stiff, tight, and even has the feeling of acid, swelling and pain, it indicates that the back is cold. While adding clothes, you can pull out the cupping. You can also wrap safflower, Millennium health, peach kernel, Fangfeng and other drugs with cloth and cook them in water. When the water temperature is appropriate, soak the towel and apply it on your back.
Chest enlargement exercise for heart and lung protection: hold two fists tightly, extend both upper limbs outward and backward at the same time, do it 15 times continuously, and repeat it 3-4 times a day. Another method is to extend the palm, close the five fingers, wipe it from the two flanks to the chest, and take the fever of the wiping part as the degree, which can not only protect the chest wall muscles, but also enhance the cardiopulmonary function.
Click on the sole of the foot to strengthen the whole: the modern holographic theory holds that the foot is the overall reflection of the human body, and the human function can be enhanced through foot stimulation. For example, pressing Yongquan point on the sole of the foot can prevent hypertension, constipation, sore throat and so on; Pinch a's point can prevent cervical spondylosis. These actions are based on acid swelling and pain.
After reading the above content, we should have some understanding of how coronary heart disease patients maintain health care in winter. More topics on how coronary heart disease patients maintain health care in winter will be introduced in the next article. Welcome to check. Wish you a happy life!