How to lower blood pressure in autumn? What can hypertensive patients eat to lower blood pressure? 2011 National Day is coming, how to match diet for hypertensive patients to keep healthy in autumn? Here we introduce the food suitable for hypertensive patients.
Black fungus
Soak Auricularia auricula in clear water overnight, steam in the drawer for 1-2 hours, then add an appropriate amount of rock sugar, take a bowl every day, which can cure hypertension, vascular sclerosis, etc.
water chestnut
Take water chestnut, jellyfish head (wash away salt) 30 ~ 60g each, boil soup, take 2 ~ 3 times a day, can treat hypertension.
Celery
For patients with headache and head distension caused by hypertension, eating fresh celery can relieve symptoms.
gourd
Mash the fresh gourd and take the juice. Take it with honey twice a day, half a cup to one cup each time. It has the effect of lowering blood pressure.
Mung bean
Mung bean has a good therapeutic effect on patients with hypertension. It not only helps to reduce blood pressure and relieve symptoms, but also has the effect of preventing blood lipid from rising.
Broad bean flower
60 grams of fresh or 15 grams of dried bean flower can be decocted with water to treat hypertension and epistaxis.
watermelon rind
Take 9 g watermelon Cuiyi and 9 g Cassia obtusifolia, decoct in water, which can cure hypertension.
Lotus seed heart
Lotus seed heart has the effect of reducing blood pressure and strengthening heart. It is suitable for hypertension, palpitation, insomnia and other diseases. The usage is to take 1-2g lotus seed heart and brew it with boiling water instead of tea.
What food can drop blood pressure
The so-called "food that can lower blood pressure" means that they can lower the blood pressure of patients with hypertension, but will not lower the blood pressure of normal people, just as aspirin can only lower the body temperature of patients with fever, but will not affect the body temperature of normal people.
Celery: it has a good effect on lowering blood pressure, especially the celery root.
Water chestnut, jellyfish head: each one to two, wash away the salt, soup drink, name 'Snow soup', has a good antihypertensive effect.
Spinach: contains protein, cellulose, sucrose, glucose, fructose and vitamins B, C, D, K, P, which can be used as medicinal food for the treatment of hypertension and diabetes.
Mung bean: appropriate amount into the gall of pigs, dried powder, one and a half to two money each time, twice a day, has the effect of lowering blood pressure, suitable for dizziness, headache, high blood pressure. How to lower blood pressure in autumn? What can hypertensive patients eat to lower blood pressure? The editor of Sihai food will write here. In the next article, the editor of Sihai food will introduce the problems about hypertension and health in detail. Welcome to check.