Diabetic patients with constipation is mainly caused by what factors? Diabetic patients with constipation, constipation generally have the following several situations, below we will introduce the main factors and treatment of diabetic patients with constipation.
(1) The cause of intestinal probiotics deficiency: after taking antibiotics or other drugs, the intestinal probiotics are destroyed, resulting in dyspepsia and constipation. It is suggested to use Golden Bifidobacterium sugar to proliferate bifidobacteria in the intestine to prevent constipation.
(2) The cause of the lack of crude fiber in diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains.
(3) Those who are short of drinking water: when they are busy, they can't take care of drinking water. When the intestines are dry, it's difficult to discharge the contents of the intestines. Even if some people supplement water, their constipation has not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning
(4) Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation. It is suggested to exercise more, especially for the ladies in the office
(5) People with poor defecation habits: they are busy with work, or they are pressed for time in the morning, and they do not defecate in time when they have defecation intention. They often bear it, and the rectal sensory nerve becomes dull, resulting in habitual constipation. Regular defecation is recommended
(6) Overworked, mental tension: overworked, mental tension will inhibit intestinal peristalsis and digestive secretion, leading to indigestion, causing constipation. I suggest more rest
As a result of the above situation caused by constipation can be the following solutions:
1、 Morning fasting drinking water, can add some gold bifidus sugar 7-10 grams, raise proliferation of intestinal beneficial bacteria, conditioning stomach, to improve constipation. The effective way is to drink a certain amount of water at a fixed time every day, such as drinking 500 ml (two large glasses) on an empty stomach every morning. In this way, the water will reach the colon before it can be absorbed in the intestine, which is conducive to softening the contents of the intestine and helping defecate. Long term adherence can better develop the good habit of getting up early and defecating.
2、 Pay attention to supplement celery, orange, whole wheat and other foods with high crude fiber content (except apples).
3、 Fasting at night, and then do sit ups for 1-2 minutes, or along the colon clockwise massage abdomen, stimulate the intestinal tract, promote intestinal peristalsis. Why can constipation sometimes?
After reading the above content, we should have some understanding of the main factors causing constipation in patients with diabetes. Today, we will introduce the main factors causing constipation in patients with diabetes. More topics about diabetes treatment and health care will continue to be introduced in the following articles. Welcome to check. I wish you a happy life!