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How should women prevent hypertension?

Health reminder: hypertension has quietly become one of the serious diseases that seriously affect people's life and work. As a vulnerable group, how should women prevent hypertension? Because of the harm caused by hypertension to patients with hypertension, it is necessary to prevent hypertension. For female patients with hypertension should understand those common sense to reduce the harm of hypertension to themselves?

Anxiety and depression are associated with increased systolic and / or diastolic blood pressure (& gt; = 140 / 90mmHg) at rest, often accompanied by disorders of lipid and glucose metabolism, and functional or organic changes in the heart, brain, kidney and retina.

People, especially women, develop high blood pressure when they develop depression and anxiety as they get older. Compared with carefree people, anxious and depressed men had a 1.5-fold increased risk of high blood pressure, a white woman's risk increased by 1.7 times, and a black woman's risk increased by three times. The results came from a survey of 3310 people aged 25 to 64. Since the 1970s, the follow-up survey was carried out in four stages and lasted for 22 years. By 1992, researchers found that 16% of the respondents had high levels of depression and 39% had moderate levels of depression. Twenty five percent of black women experienced high levels of depression and anxiety, more than double that of 12 percent of white men. White women had a high depression level of 18%. 13% of white women and 27% of black women were treated for high blood pressure.

How do women prevent hypertension? Through the introduction of the above contents, I hope that we can understand the harm that hypertension may cause to women, and at the same time, we must take continuous medication for the treatment of hypertension, so as to control the occurrence of recurrence of hypertension.