What does the dietotherapy of winter nursing hypertension have? Cold winter season is coming, how to keep healthy diet for patients with hypertension? What does the dietotherapy that recuperates hypertension have? We introduce several diet prescriptions that are beneficial to the overwintering of patients with hypertension.
1. Hawthorn porridge
[raw material] Hawthorn 30-40 g, japonica rice 100 g, sugar 10 G.
[preparation] first, the hawthorn is put into a casserole to fry the thick juice, remove the dregs, and then add japonica rice and sugar to make porridge.
[usage] it can be taken as a snack between two meals, not on an empty stomach. The course of treatment is 7-10 days.
[efficacy] it can strengthen the spleen and stomach, eliminate food retention and disperse congestion. It is suitable for hypertension, coronary heart disease, angina pectoris, hyperlipidemia, stagnation of food accumulation, abdominal pain, diarrhea, infantile milk food, etc.
2. Peach kernel porridge
[raw material] peach kernel 10-15g, japonica rice 50-100g.
[preparation] first, mash the peach kernel like mud, add water to grind the juice to remove the residue, and cook it with japonica rice to make porridge.
[usage] once a day, 5-7 days as a course of treatment.
[efficacy] it can activate blood circulation and channel, dispel phlegm and relieve pain. It is suitable for hypertension, coronary heart disease and angina pectoris.
The dosage should not be too large; Pregnant women and normal thin stool should not take.
3. Carrot porridge
[raw material] fresh carrot and japonica rice.
[preparation] wash and chop carrots, put them into the pot with japonica rice, add proper amount of water, and cook until the rice is thick.
[usage] eat warm food in the morning and evening. This porridge is sweet and easy to deteriorate. It needs to be cooked and eaten now. It is not suitable to cook for a long time.
[efficacy] invigorate spleen and stomach, lower qi stagnation, improve eyesight, reduce blood pressure and diuresis. It is suitable for hypertension, dyspepsia, dysentery, night blindness, children's chondrosis, malnutrition, etc.
4 corn cake
[raw materials] 450 grams of new corn flour, 200 grams of brown sugar, 4 grams of edible alkali, 15 grams of cooked lard and 50 grams of fermented noodles.
[production] mix the fermented flour and corn flour with appropriate amount of water to form the dough and ferment it. After fermentation, add other raw materials mentioned above and knead it evenly, then cover it with a wet cloth for one hour. Knead the dough again and again, put the whole piece into the steamer, and steam for about 25 minutes. When it's a little cool, cut it into pieces or rhombus, and you can eat it at will.
[function] it is suitable for regulating the middle and appetizing the stomach, hypertension, hemoptysis, etc.
5 sago (kiwi fruit) porridge
[ingredients] 100 g sago, 200 g kiwi fruit and 100 g Sugar.
[preparation] wash the sago, soak it for 30 minutes and drain it. Peel the kiwi fruit and cut it into small pieces with a knife; Bring to a boil and pour in the sago. After boiling water, change to medium heat. Put other ingredients into the pot and cook slightly.
[function] it can nourish and strengthen the body, relieve fever and quench thirst. It is suitable for middle-aged and elderly people with hypertension, hepatitis and other diseases.
6 lotus root and peanut
[raw material] 1kg lotus root, 200g to 300g peanuts, some sugar.
[production] cut one end of the lotus root knot and pour peanuts into it. After filling, fix the cut lotus root in the incision with bamboo stick, put it into the pot and immerse it in cold water. Cook it for 2 hours over medium heat until the lotus root is crisp. Then squeeze the juice into 2 bowls. When eating, cut it into thick slices with a knife, twice a day.
[function] tonifying spleen and moistening lung, hemostasis and resolving phlegm, hypertension and cardiovascular disease are suitable for eating.
After reading the above content, we should have some understanding of the winter diet prescriptions for nursing high blood pressure. More topics about diet prescriptions for high blood pressure will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!