Health tips: Recently, Fukuzawa suko, a lecturer in the Department of medicine of Keio University, Japan, launched a set of constipation recipes for women in the TV diet program. It is said that it is based on personal experience, so it is welcomed by many people.
Doctors believe that female constipation is mainly caused by the following:
One is patience. Because women pay too much attention to their own elegance, and the health requirements are very high, few people defecate in the toilet outside the family, which leads to constipation.
Second, partial food. It is a common practice for women to lose weight and eat less food, so that there is too little food residue in the body, which is difficult to produce defecation. Third, the female hormone progesterone inhibits the constipation caused by the activity of large intestine.
Although there are a variety of constipation drugs, but everyone knows that 'is the drug three poison', if you can improve constipation through diet is the best policy. The recipe recommended by Fukuzawa suko is not complicated, and it is easy to make and suitable for operation at home, which is an important reason for its rapid spread among women.
1. Porphyra and sesame rice.
Cut 100g roasted laver into filaments, and then roll 120g black sesame and 120g white sesame with rolling pin. Put these three kinds of raw materials together and store them in a bottle. Scoop one or two spoons of each meal and mix them with rice. Teacher fuze explained that laver is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; sesame is rich in amino acids, food fiber and minerals, which can promote defecation.
2. Cabbage mixed with vinegar.
Practice is: 500 grams of cabbage with a little salt, put in boiling water blanch. Cool the blanched vegetables, squeeze out the water, cut them into pieces, then mix one cup of vinegar, 1 / 2 cup of soup, two spoonfuls of wine and 1 / 2 spoonfuls of salt and boil them to make the soup. When the soup is cool, pour it into a sealed bottle with cabbage and store it for one day. Cabbage is rich in vitamins and dietary fiber, which can enhance gastrointestinal peristalsis.