What can winter pregnant woman eat to prevent constipation? What does pregnant woman eat to prevent constipation? What does pregnant woman eat to prevent constipation just is good? What does pregnant woman eat to prevent constipation? Many pregnant women are facing the problem of constipation, in fact, constipation can be alleviated through diet. Reasonable diet, coupled with the right amount of exercise, will certainly be able to solve your troubles.
Dietary fiber can accelerate intestinal peristalsis, promote the excretion of intestinal metabolic waste, and reduce constipation during pregnancy. The foods rich in cellulose include brown rice, whole wheat food, various kinds of nuts, dried apricots, peas, raisins, leeks, celery, figs and so on.
Therefore, pregnant women must choose their own acceptable dietary fiber to ensure normal digestion and absorption during pregnancy, which is conducive to the growth and development of the fetus.
Eat more fiber food: potato, coarse grain, all kinds of green leafy vegetables; Eat residue food: leek, celery, kelp; Eat water rich food: Sydney and other fruits rich in water; Eat food that can promote intestinal peristalsis: honey, banana, taro, apple; Eat foods rich in organic acids: yogurt; Eat foods containing fatty acids: pine nuts, black sesame seeds, melon seeds; Eat foods containing vitamin B1: coarse grains; Get up every morning and drink a cup of cold boiled water.
After reading the above content, we should have some understanding of what pregnant women eat in winter to prevent constipation. More topics about how to prevent constipation in pregnant women's diet in winter will continue to be introduced in the following article. Welcome to check. Wish you a happy life!