How does winter prevent darling constipation the most effective? Dry stool has always been a problem for infants, especially in the cold winter, the weather is extremely dry, and the baby's probability of suffering from constipation is greatly improved. Baby constipation has always been one of the number one problems parents worry about, the arrival of autumn and winter is even worse, so what is a better way to deal with baby constipation?
Adjusting diet is the key
Breast feeders are advised to eat more vegetables, fruits and foods rich in crude fiber, such as pumpkin, sweet potato, etc. at the same time, under the guidance of a doctor, they should take some lactic acid bacteria health food or yogurt to regulate the intestinal flora, or they can dissolve these in warm boiled water and feed them directly to their children.
Artificially fed infants are more likely to have constipation. Because the raw material of milk powder is milk, milk contains more casein, calcium content is also higher, in the role of gastric acid is easy to block, not easy to digest. In addition, each baby's physique is not the same, some babies eat foreign brands of milk powder does not adapt, but drink domestic brands of milk powder is no problem. It is suggested that parents of artificial feeding should make formula milk according to the instructions, not too thick; Give your baby some water or juice between two meals (such as squeezing half an orange and adding the same amount of warm water); Can add sugar in milk or add fruit juice (such as tomato juice, orange juice, etc.) to stimulate intestinal peristalsis. Older infants can add vegetable mud, vegetable powder, fruit, porridge and other complementary food. Older children can add coarse cereals, such as corn flour, millet, cereal, etc.
As for children aged two or three, they can also use defecation food, such as porridge, steamed sweet potato, sesame paste, etc.
Special tips: bein meiaijia series formula milk powder is specially developed for Chinese babies, which is suitable for Chinese babies' physique. Its unique six factor digestive factor combination prebiotic FOS + GOS, plus rich in five nucleotides, can help babies maintain normal gastrointestinal function, effectively prevent and reduce constipation and indigestion.
Focus on defecation training
Form regular toilet habits
Many children's constipation stems from not forming regular defecation habits, resulting in defecation conditioned reflex is not well formed. Therefore, one of the effective ways to prevent constipation is to implement standard defecation habit training from 3 months after birth, so as to promote the formation of defecation conditioned reflex as soon as possible. After feeding in the morning, adults can hold the baby with both hands, or let the baby sit in the bedpan or defecation chair, etc., and continuously train for half a month to a month on time, which can gradually take effect. After forming the habit of defecation training, don't change the time at will. For older children with constipation, in addition to encouraging them to exercise more and get more fiber rich food, they should also be reminded to go to the toilet on time to develop good habits.
Massage therapy is more effective
Massage has a good effect on constipation, but it is only suitable for children with functional constipation. The technique is: let the child's four fingers close together to obtain the width from the index finger to the little finger (several centimeters), which is a unit of measurement. Confirm the massage point. There are 3 pairs of massage points: the first pair is located on the left and right sides of the navel, each with a measurement unit and 0.5 cm on each side; The second pair is on the outside of the left and right hands, from the middle of the wrist joint bending, along the elbow direction, up one measurement unit; The third pair is in the foot. First, find the protruding ankles on the inside of the left and right feet, and the unit of measurement is upward. Massage at least once a day, or 30 minutes before meals, or 1 hour after meals, with the index finger or middle finger clockwise massage, each pair of massage points for 20 seconds, generally 2-3 weeks after the effect.
After reading the above content, we should have some understanding of how to prevent baby constipation in winter. More topics about preventing baby constipation in winter will continue to be introduced in the following article. Welcome to check. Wish you a happy life!