Many people have gastrointestinal problems, gastrointestinal dysfunction is difficult to completely cure, maintenance and conditioning in life is very important, here we introduce the various aspects that people with gastrointestinal problems need to pay attention to.
1. The most stomach nourishing is noodles. Rice contains more acid, so eat less rice
2. If you cook porridge, put less soda into it, it's good for your stomach
3. Millet porridge is steamed bread (not steamed buns), which can nourish the stomach
4. There are two kinds of drinks to drink, one is milk, the other is hot water. Don't drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach. Second, eat some foods with more starch, such as steamed bread, before drinking milk; Third, when drinking milk in the morning, you should eat some steamed buns, rice, bread, biscuits, snacks and other starchy foods at the same time, which can make the milk stay in the human stomach for a long time, and the milk and gastric juice can be fully enzymolysis, so that the protein can be well digested and absorbed.
5. If you have a bad stomach, eat less and eat more
6. Peanuts, raw is the best, eat 4 to 6 before meals, eat too much but hurt the stomach
7. Jujube, bean curd, cabbage, milk, carrot, spleen and stomach
8. Apple, grapefruit, grape, orange, pear, prevent fat accumulation, Buxin Yiqi Shengjin Zhijin
9. Walnut, hazelnut, pine nut, longan, peanut and other nut foods can be timely replenished with trace elements, which is beneficial to bone health
10. Peanuts and honey are good for your stomach
11. Black tea and honey are very nourishing
How to nourish the stomach: as the saying goes, stomach disease should be treated in three parts and nourished in seven parts, which should be carried out on the basis of three parts
1. Starting from the work and rest of life, at least three meals a day should be timed and quantified. It's better to set a schedule for yourself, and then strictly abide by it. This will also have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and Chinese food together. This habit must be changed. It is not that eating supper at night can make up for it, because although people's biological clock can move back and forth, it is always within a certain range, and it is impossible to make too much difference.
2. In general, the symptoms of people with poor digestive function are that they will be full if they eat a little more, and they will have stomach distension if they eat a little more. Especially if they eat more at night, they will also fall asleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is suggested to eat less and more meals. If it is not dinner time, you can add some food, but not too much. Remember that this is not dinner, and dinner should be eaten normally. The food is mainly soft and loose. Some tough and refreshing things should not be eaten more because they are the most difficult to digest. Soup is best to drink before meals, after meals will also increase dyspepsia. It's better not to eat two or three hours before going to sleep, otherwise it's easy to affect sleep. If you feel empty, you can drink more water.
3. People with stomach diseases should stop smoking, drink, coffee and strong tea.
4. Although soybean milk is good, it is cold and can not replace milk
5. Steamed bread can nourish the stomach. Try it as a staple food.
6. People with stomach diseases should not take exercise after meals. It's better to have a rest and wait until the food in the stomach is almost digested before starting to work. Or walking slowly is also better for digestion. In short, it's not suitable to work after meals.
7. In non acute cases, it is not recommended to take medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, which can not be cured in a short time. If necessary, it is recommended to see traditional Chinese medicine, which is especially effective for nourishing the stomach.
8. Papaya is suitable for the spleen of the stomach, can be used as a stomach food, but for people with more acid, do not use too much. Moreover, we must remember that the stomach likes dryness and aversion to cold. In addition to ice, other cold foods like mung bean paste should not be eaten more.
9. Once again, stomach disease is a chronic disease that cannot be cured in a short time. The best way to cure a disease is to rely on "support". If you are not in a hurry, you can only get it from the improvement of your living habits. We all need a good stomach, and these habit changes are necessary.
The secret of nourishing stomach:
1、 Develop good living habits: eat less, eat more, eat only seven full meals. Eat well in the morning, have enough at noon and eat less at night. Avoid overeating.
2、 Change eating habits: eat on time, eat sitting, do not stand or squat. Don't eat spicy, fried, smoked food, such as barbecue, don't eat acid, supercooling and other stimulating food, don't drink alcohol, drink less strong tea, coffee, etc. Eat more vegetables and crude fiber food, such as celery, mushrooms and so on.
3、 Active dietotherapy and massage health care: mutton, dog meat and other warm food have stomach nourishing effect, suitable for stomach cold disease; garlic disinfection and sterilization can help eliminate inflammation, it is recommended to eat more; in addition, wolfberry, tremella, jujube, walnut can be snacks or vegetables. After dinner, before going to bed can rub hot hands to navel as the center, clockwise ring rub 64 circles. After that, rub your hands and massage your abdomen. The occurrence and development of stomach disease is closely related to people's mood and mentality. Therefore, we should pay attention to mental health, maintain mental happiness and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger~