Gastritis how to do? Gastritis eat what food is good? Gastritis is a common chronic digestive disease, symptoms are not obvious, but it is generally difficult to completely cure, then got gastritis how to do daily conditioning? Gastritis eat what food is good?
Daily diet of patients with gastritis:
(1) The choice of food
Abstain from irritating food: coffee, wine, gravy, pepper, mustard, pepper, etc., which can stimulate the secretion of gastric juice or damage the gastric mucosa, should avoid eating. Everyone's reaction to food is specific, so the food intake should be adjusted according to the individual, without complete fasting.
Abstain from acidic food: fruits with high acidity, such as pineapple, diced willow, orange, etc., should be taken after meals, which will not cause too much irritation to patients with ulcers, so it is not necessary to ban them.
Abstain from gas producing food: some foods are easy to produce gas, which makes the patient feel full and swollen, so it is necessary to avoid taking food; however, whether the food will produce gas and cause discomfort varies from person to person, and it can be decided whether to take food according to personal experience.
In addition, too hard foods such as fried rice and barbecue, glutinous rice products such as rice cakes and zongzi, and various desserts, cakes, fried foods and ice foods often cause discomfort to patients, so we should pay attention to the choice.
(2) Precautions for eating
Eat regularly and quantitatively. Eat slowly and relax. Take a rest after dinner before you start to work. A small amount of multiple meals can avoid gastric distension or excessive gastric acid, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, snacks are added in the morning, afternoon and before going to bed. Eat a mild diet ━ each meal consists of six categories of food, a wide range of food intake, in order to obtain balanced nutrition, do not eat pure food with high starch content. Don't lie down after meals.
(3) Life
No smoking, no drinking. Life should be orderly, don't stay up late, reduce unnecessary trouble brain, keep a happy mood. Don't eat 2-3 hours before going to bed.
Avoid tight clothing. People who are overweight should lose weight.
After reading the above contents, we should have some understanding of what to do with gastritis? What food to eat for gastritis? What food to eat for gastritis? Today we will introduce here. More topics about gastritis treatment and health care will be introduced in the following articles. Welcome to check. I wish you good health!