If the stomach acid is too much, how to carry out life care? Experts pointed out that good living habits, regular and quantitative eating, light diet, far away from gastroesophageal reflux disease is very important.
It is necessary to increase protein intake, stimulate gastrin secretion and increase esophageal sphincter pressure. Therefore, some protein can be added appropriately in food, such as lean meat, milk, bean products, egg white, etc.
First, reduce fat intake. Fat can delay gastric emptying, stimulate gallbladder contraction and secretion, and reduce esophageal sphincter pressure. Cooking mainly includes cooking, stewing and stewing, without frying in oil.
Second, reduce food intake, satiety easily lead to lower esophageal sphincter relaxation. Eat should chew slowly, a small amount of multiple meals. It is not suitable to have a full meal at dinner, and should not eat 4 hours before going to bed.
Third, drink less acid drinks, tobacco and alcohol, in order to prevent the lower esophageal sphincter tension drop, especially strong alcohol can make the frequency of esophageal peristalsis decrease.