As an important digestive organ of human body, stomach is easy to get sick and must be carefully cared for. However, in fact, the health of the stomach is seriously ignored, some people do not eat breakfast in the morning, the elderly take a few pills of stomach disease at random, these incorrect practices will lead to the emergence and aggravation of stomach disease.
Fear of unclean food
In midsummer, all kinds of pathogenic bacteria propagate rapidly and food is easy to rot. If you eat unclean or not fresh food, it is easy to cause acute gastritis, stomach pain, bloating and vomiting and other symptoms.
Helicobacter pylori is an important pathogenic factor in the occurrence and development of many chronic gastric diseases, mostly due to unclean diet and mutual infection. Helicobacter pylori will be parasitic in the stomach and duodenum mucosa, so that mucosal inflammation, leading to gastric disease. The bacteria also exist in the mouth and saliva of patients, so the serving of individual dishes can reduce the risk of H. pylori infection. Especially when someone in the family is suffering from gastric ulcer and gastritis, serving of individual dishes is more important.
Fear of swallowing
After the food enters the stomach, it needs to be stored, ground, digested, and turned into chylous before reaching the intestine. Develop a good habit of chewing and swallowing slowly, which can increase the secretion of saliva, which is conducive to better digestion and absorption of food. If chewing is not fine and swallowing, the coarse food will directly wear the gastric mucosa, and increase the burden of the stomach, so that food in the stomach stay longer, resulting in gastric muscle fatigue, gastric motility decline.
Fear of cold
The stomach is a very sensitive organ to the external climate and temperature. After the human body is stimulated by cold air, the stomach is prone to spasmodic contraction, which leads to stomachache, dyspepsia, vomiting, diarrhea and other symptoms.
Most people will pay attention to keep warm in autumn and winter, but they don't know that in summer, gluttonous cold drinks, cool fruits or long time in the air-conditioning environment, will also make the stomach cold, thus affecting the gastrointestinal function.