How to clean the intestines and stomach after a big meal? How to regulate the intestines and stomach after overeating to avoid gastrointestinal diseases? You can start with some soup to clear the intestines and stomach, massage to regulate the intestines and stomach, etc. Here we recommend some soup to clear the intestines and stomach.
Beef Consomme
If you eat French food, you will find that beef broth is the most common soup. This soup has a particularly good effect on cleaning the intestines and stomach. With some soda biscuits, it is definitely a very good breakfast.
Unlike Chinese people who like to eat beef and chew beef bones, this beef broth is usually boiled with beef hind legs, onions, carrots, egg white and some red wine. First chop meat into minced meat, pour red wine, onion and black pepper, add egg white, and then boil it. It tastes sweet and has a strong beef flavor. It will be very energetic all day.
This beef clear soup can not only clean the intestines and stomach, achieve the effect of weight loss, but also improve the body's immunity. It is a complete protein food, and its nourishing effect is as famous as Astragalus membranaceus.
Sweet potato Tremella snack
The materials used in sweet potato snacks are: sweet potato, white fungus and honey. The operation of this snack is very simple. Just peel and cut the sweet potato, soak and chop the white fungus, and then add water to cook them. Cook for about twenty minutes. After cooking, add an appropriate amount of honey to taste, and you can eat it as a dessert.
It should be noted that sweet potato belongs to starch food, which is easy to produce gastric acid. Therefore, people who have too much gastric acid or are afraid of being fat should eat less.
Mushroom black fungus kelp soup
The method of this soup is also quite simple. Put less salt. Soak and shred kelp, black fungus and mushrooms, and then add olive oil and crude salt to cook in the pot. Kelp is rich in gum, which can lubricate the intestines and help clean the intestines and stomach.
Corn beard red jujube tea
Wash the corn whiskers and red dates, put them into the pot and cook over medium heat for half an hour. Finally, add an appropriate amount of honey to taste and drink. Corn whisker not only has the effect of defecation, but also has a better effect on edema caused by various causes. So some white-collar workers can drink instead of tea.
After reading the above content, you should have some understanding of how to clean your intestines and stomach after a big meal. More topics on how to clean your intestines and stomach after a big meal will be introduced in the next article. Welcome to check. Wish you a happy life!