What food do you eat to strengthen the spleen and stomach without fattening? Many health magazines strongly advocate that dieters should never regard starch as the enemy of weight loss, and many people say that if they do not adhere to the diet, it is easy to lead to overeating and lead to a new round of obesity crisis. What this article recommends is the three healthy potatoes that are cheap and easy to use. Coupled with your active exercise, it will certainly make you only raise your stomach but not fat.
Recommendation 1: potatoes
Potato has high protein content and has all necessary amino acids for human body, especially rich in lysine lacking in cereals. Therefore, mixed consumption of potato and cereals can improve protein utilization.
The nutrition of potato is very characteristic. It can be used not only as a delicacy made of vegetables, but also as a staple food. A person who eats 0.25 kg of fresh potatoes every day can produce more than 100 kcal of calories, and has a good sense of satiety after eating, so potatoes are very hungry resistant. After eating potatoes properly, you won't want to eat other foods.
Therefore, there is no need to worry about excess fat when eating potatoes. It only contains 0.1% fat. Eating more potatoes every day can reduce the intake of fat and make the excess fat gradually metabolized by the body. In recent years, a number of potato therapeutic restaurants with unique flavor have emerged in Italy, Spain, the United States, Canada, Russia and other countries to meet the daily needs of bodybuilding and weight loss people. At the same time, traditional Chinese medicine also believes that it can regulate the middle with the stomach, strengthen the spleen and replenish qi, and has a certain effect on the treatment of gastric ulcer, habitual constipation and other diseases. It is suitable for office workers with stomach discomfort to lose weight.
Recommendation 2: yam
The most nutritious part of yam is its mucus. Mucin can reduce blood cholesterol, prevent lipid deposition in cardiovascular system and prevent arteriosclerosis. In addition, yam has a supplementary effect on diabetes. Besides being prone to satiety and controlling food intake, mannan in mucus also improves glucose metabolism and improves insulin sensitivity.
Yam slices should be soaked in salt water immediately to prevent oxidation and blackening; When fresh yam is cut, there will be mucus, which is very easy to slip and hurt hands. You can wear gloves. Will eating sweet potato fatten you?
Recommendation 3: Sweet Potato
Although sweet potato contains less cellulose than vegetable leaves, it is mainly water-soluble and has a lot of total fiber. It is a good food for preventing and treating constipation. When selecting, try to choose dark ones, which contain more carotenoids and other nutrients.
But eating sweet potato alone is easy to cause stomach acid, so the sweet potato weight loss method must boil sweet potato and grains, such as rice, into slimming porridge. It can also be eaten with foods rich in fat and protein, such as eggs, or with other vegetables, so as to lose weight with balanced nutrition.
After reading the above content, we should have some understanding of what food to eat to strengthen the spleen and stomach without fattening. More about what food to eat to strengthen the spleen and stomach without fattening, sihai.com will continue to introduce it in the next article. Welcome to check it. Wish you a happy life!