How do men eat tonic for lung deficiency? In winter, the climate is dry and easy to hurt the lungs, resulting in many lung diseases. In addition, many men have been harmed by tobacco and alcohol for a long time. When taking tonic in winter, we should pay more attention to the maintenance of the lungs.
Tonic principle: active drinking water is an important link in raising the lung in winter. It is necessary to drink a small amount for many times. It is best to drink 200 ml of water in the morning and before going to bed at night, and about 400 ml of water can be drunk between meals, which can moisturize the lung and be full of vitality. Men with poor lungs should choose pear, honey, tremella and lily as tonics in winter.
Dietotherapy plan: 50g Lily and 30g honey can be taken in decoction, which can moisten the lung, clear away heat, relieve cough and phlegm, generate saliva and nourish the lung. In addition, rice Lily porridge and medlar porridge are also good for tonifying the lung.