What foods are suitable for men's health care in winter? What do men eat? Because the daily work intensity of men is much higher than that of women, and the physiological structure of men is different, the vigorous metabolism over the years accelerates the aging of organs, and the cardiovascular system bears the brunt.
1. Tomatoes. The sour taste of tomatoes can promote gastric juice secretion and help digest protein. Tomatoes are rich in vitamin C, which can produce bone collagen and strengthen blood vessels. Potassium is the most abundant mineral in tomatoes, which helps to expel salt from the blood and has the function of lowering blood pressure.
2. Soybeans. According to statistics, men who often eat soybean products have a lower probability of prostate cancer than men who don't often eat soybean products. Soybeans are also effective in improving bone loss in men. After the age of 60, men begin to lose bone, which is as serious as menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been shown to be associated with short-term memory and learning ability.
3. Pumpkin seeds. After the age of 40, most men have the problem of prostate hypertrophy. An American experiment found that taking pumpkin seed extract for patients with prostate hypertrophy did reduce the frequency of frequent urination and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging.
4. Carrots. Carotene will change into vitamin A in the body, improve the body's resistance and inhibit reactive oxygen species that lead to cell deterioration. Carrots are rich in potassium, which can reduce blood pressure. Carotene can also prevent cancer.
5. Seafood. Seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Oysters, shrimps and crabs in seafood are rich in zinc.
6. Garlic. Garlic has strong bactericidal power and can eliminate bacteria invading the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of sugars to produce energy and eliminate fatigue. Another important function of garlic is to improve immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men eat more garlic can improve their physique and strengthen their body. Is green tea suitable for men?
7. High vitamin C foods. After the age of 24, the quality and quantity of male sperm are declining. Vitamin C can make aging sperm full of vitality again. Foods with high vitamin C include kiwi fruit, orange, broccoli, asparagus, etc. Vitamin C can assist in the secretion of adrenocorticotropin and fight stress.
8. Whole wheat bread. B vitamins are very important to fight stress. These include vitamins B1, B2, B6, B12, folic acid and niacin, which can maintain the stability of the nervous system, increase energy metabolism and help fight stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in B vitamins. Whole wheat bread is a complex carbohydrate, which can slowly release energy, has a calming effect, and makes people relax and not nervous.
9. Deep sea fish. High pressure reduces the age of men suffering from hyperlipidemia and stroke, and deep-sea fish is particularly beneficial to heart and blood vessels.
10. Green tea. Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and moisturizing skin. Green tea is rich in glutamic acid to prevent aging, aspartic acid to improve immunity and amino acids to nourish and strengthen the body. It has the effects of diuresis and eliminating stress. Green tea also has refreshing caffeine, blood pressure lowering flavonoids and so on.
After reading the above content, we should have some understanding of what foods are suitable for men's health care in winter. More topics about foods suitable for men will be introduced in the next article. Welcome to check. Wish you a happy life!