Menopausal women insomnia how to do? Try to eat lotus seed lily. According to the theory of traditional Chinese medicine, the following foods can help menopausal women improve their bad mental and psychological state, so as to play the role of nourishing the heart.
Lily
It is not only a kind of medicine, but also a kind of tonic food, which has the functions of moistening the lung, tonifying deficiency and calming the nerves. If menopausal women appear empty vexed palpitations, trance, insomnia restless, the most appropriate food.
Lotus seed
It is good for kidney qi, heart qi and spleen qi. It is suitable for menopausal women with restlessness, restlessness, insomnia, dreaminess and body deficiency.
Mulberry
When female climacteric liver and kidney yin deficiency, dizziness, backache, hand foot heart heat, restlessness, palpitation, insomnia, menstrual disorder, often eat mulberry can receive the effect of liver, kidney, Yin, nourishing liquid.
Soft shelled turtle
It has the function of nourishing yin. Therefore, the liver and kidney yin deficiency, or yin deficiency heat, or restless heat, or dizzy waist acid menopausal women most appropriate food.
After reading the above content, you should have some understanding of the problem of menopausal women insomnia. More topics about women's health will be introduced in the following article. Welcome to check. Wish you a happy life!