Four kinds of fruits make it easy for women to go through menopause. Climacteric symptoms, prone to body heat, vertigo, palpitations, in front of black spots or cold limbs and other symptoms, need special attention to maintenance. Traditional Chinese medicine demonstrates that drinking 5-10 grams of medicinal rose every day can relieve climacteric symptoms.
Menopause is a transitional period in which women's ovarian function gradually declines to disappear completely. Women's physical changes in this period include two aspects: one is the impact of ovarian function decline and the decrease of estrogen level in the body; the other is the change of body aging.
Jujube: since ancient times, it has been listed as the top fruit of health preservation and fitness, and its nutritional value is higher than other fruits. It has the special effect of tonifying spleen and stomach, nourishing blood and tranquilizing mind, and nourishing body.
Walnut: known as longevity fruit, it is a good fruit for nourishing the body. The traditional Chinese medicine has long recorded its health preserving function. It is believed that it has the functions of tonifying kidney and essence, tonifying qi and blood, moistening blood vessels, warming lung and moistening intestines, consolidating teeth and black hair.
Litchi: beautiful in shape and color, delicate in quality and precious in taste. The ancients praised it as the best fruit among the fruits, and called it immortal fruit and Buddha fruit. It is a nourishing fruit popular among the people. It has the effect of generating body fluid and Tonifying Qi.
Longan (longan) in ancient times is as famous as litchi (Litchi). The nutritional value is far higher than that of common fruits. Since ancient times, it has been known as a good tonic like litchi. Li Shizhen, a doctor in Ming Dynasty, said: lychee is the most expensive food, while longan is the best for Ziyi. Wang Shixiong, a famous doctor in the Qing Dynasty, praised him as a miracle product in the fruit, which is suitable for the old and the weak. It has the effect of appetizing and benefiting spleen, tonifying deficiency and growing intelligence, and has curative effect on anemia, palpitation, insomnia, forgetfulness, intestinal wind and blood.
Expert tips:
Menopausal women should try their best to maintain emotional stability, when emotional changes occur, family and society should give understanding and care.
Women should be alert to the following diseases during menopause: menopausal functional uterine bleeding, cardiovascular disease, vaginitis, urethritis and osteoporosis
Menopause should pay attention to: uterine bleeding, hyperhidrosis, cardiovascular disease, osteoporosis and other diseases.
Menopause can not abuse estrogen, must take under the guidance of a doctor.
Pay attention to supplement calcium, protein and vitamin in diet.
After reading the above content, you should have some understanding of the problem that four kinds of fruits make women easily go through menopause. Today we will introduce here. More topics about women's health will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!