People to menopause will always appear a variety of problems, many women to menopause will choose to supplement health care products, in order to alleviate the symptoms of menopause, improve the quality of life. So, what should be paid attention to in order to obtain the best tonic effect?
Experts said that in addition to consulting doctors, the following five principles should be followed in order to supplement health products for women during menopause
1. Protein is indispensable. In menopausal women, catabolism has gradually been dominated by catabolism. In order to compensate for functional consumption, maintain tissue metabolism and repair, and enhance body resistance, more attention should be paid to protein supply. Therefore, women menopause supplement health products, we must give priority to protein supplement.
2. Attention should be paid to nourishing blood and replenishing blood, female menopause, endocrine disorders, ovarian function decline, easy to lead to menstrual disorders and menstrual blood increase, serious cases will cause anemia, therefore, nourishing blood and blood can not be ignored. As for women menopause supplement what health care products, blood, need to consult professional doctors, according to their own situation to choose.
3. Vitamins are very important. Group B vitamins can maintain the normal function of the nervous system, improve mental state, resist pressure and other effects, and can partially alleviate menopausal symptoms; vitamin E is a powerful antioxidant, which has the effect of anti-aging, in addition, it has curative effect on hyperlipidemia, hypertension, menopausal syndrome, arteriosclerosis and autonomic nerve dysfunction. Therefore, women menopause supplement health products, must try to supplement some vitamins.
4. Appropriate supplement of estrogen can control menopausal symptoms well. Of course, estrogen supplement needs to be carried out under the guidance of professional doctors and should not be taken without authorization.
5. Calcium supplement should not be ignored. Osteoporosis is a common disease of climacteric women. The key to its prevention and treatment is to keep enough calcium intake. Therefore, women menopause supplement health products, should pay attention to calcium supplement.
Experts remind that women menopause supplement health care products, for the relief of menopause symptoms, improve the quality of life has a great help.