Experts point out that menopausal women need more care and love from their families. How can menopausal women get the best treatment? Experts point out that their own regulation is the most important.
(1) Learn to think calmly.
If something is in doubt, don't draw a conclusion. If the matter is not urgent, you may as well wait a few days to see the shield. If the matter is urgent, you can ask a trusted superior or colleague for clarification. Time is the best coolant.
(2) Learn to be tolerant.
It is impossible for anything to be handled in a reasonable way. Under some similar and similar conditions, a certain decision may be beneficial to some people. It is an objective fact that the mentality of those who have been cut across the board is unbalanced. At this point, you might as well learn to be tolerant. Contented people are always happy. It is a good regulator.
(3) Learn some positive psychological defense.
If we learn to deny something, we should not forget it, but deny it, as if it had never happened. We should treat something that we are not willing to accept psychologically or emotionally, so as to lighten the psychological burden. That is to find some "reasonable" reasons to explain, although these explanations are not necessarily very reasonable, but I emphasize these 'reasons' to explain myself, in order to avoid mental distress.