Menopausal female body deficiency how to diet conditioning? Some women, especially menopausal women, are particularly afraid of cold in winter, which is called cold sensation in medicine. On the other hand, nutritional deficiency, hypotension or hypothyroidism can also cause local or systemic blood circulation disorders, resulting in cold hands and feet. So how does menopausal women's body deficiency recuperate?
Tonic principle: doctors of past dynasties believe that eating more warm foods such as mutton, beef, dog meat, chicken, quail, garlic, pepper, ginger, coriander, onion, longan and chestnut can help keep out the cold. In order to prevent or reduce the cold feeling, they should actively participate in appropriate physical exercise, especially women engaged in sedentary or long standing work. They should pay attention to inter work activities and do more hand, foot and waist exercises.
Diet regimen:
Sauteed mutton with shredded ginger: slice mutton and shred ginger. Add a little oil in the pot, add pepper and star anise, fry the flavor, add shredded ginger, add mutton slices, stir fry, add salt and monosodium glutamate, and pour sesame oil when out of the pot.
Xiaobian's recommendation: what conditioning do women with Qi deficiency eat? Female Qi deficiency diet porridge
Jujube medlar mutton soup: cut the mutton into eight large pieces and boil it in boiling water for standby. Wash 5 jujubes and 15g medlar and set aside. Add water to the pot, add mutton, green onion, ginger and big ingredients and cook together. Cook until half cooked, add jujube, medlar and salt, and cook. When enlarging jujube, adding 1 ~ 2 pieces of orange peel can reduce the smell of mutton.
After reading the above content, we should have some understanding of how to treat and regulate menopausal women's physical deficiency. More about how to treat and regulate menopausal women's physical deficiency, sihai.com will continue to introduce it in the next article. Welcome to check it. Wish you a happy life!