Winter health care recipes for menopausal women. Climacteric syndrome plagues many women. The symptoms include menstrual disorder, palpitation, insomnia, dizziness, tinnitus, heat, sweating, fatigue, edema and so on. How do menopausal women eat health care? What food does menopausal woman eat in winter?
Menopausal women are most suitable for tonic in winter. The etiology of climacteric syndrome is mainly caused by the gradual decline of kidney qi before and after menopause, the decrease or disappearance of reproductive ability, the imbalance of yin and Yang, and the disharmony of Zang Fu organs and Qi and blood. Through reasonable dietary adjustment, we can preserve Yin and latent Yang, regulate the balance of yin and Yang, viscera and Qi and blood, and ensure the adequate intake of essential nutrients, so as to improve people's cold tolerance and immune function, and reduce symptoms.
Steamed turtle and medlar soup
Ingredients: 1 soft shelled turtle, 50g medlar, appropriate amount of onion, ginger and salt.
Preparation: first wash the turtle, remove the internal organs, wash the medlar, put it into the turtle belly, add onion, ginger and salt, and steam it in a steamer for 2 ~ 3 hours. Take it in 2 days.
Formula: soft shelled turtle can nourish yin, cool blood, nourish liver and kidney; Lycium barbarum has the effects of nourishing liver and kidney, nourishing liver and brightening eyes. The combination of soft shelled turtle and wolfberry fruit can tonify the kidney, nourish yin and balance yin and Yang.
Lily egg yolk soup
Ingredients: 50g Lily and 1 egg yolk.
Preparation: wash the lily, soak it for one night, wash it, add 400ml of water, and decoct it to 200ml; Stir the egg yolk and mix in. Warm clothes twice.
Prescription: Lily can nourish yin, moisten lung, clear heart and calm mind. Egg yolk can nourish blood and Yin, and make soup with lily, which can enhance the effect of nourishing yin and blood, clearing heart and calming mind. Is it good for menopausal women to drink sea cucumber porridge?
Sea cucumber porridge
Ingredients: proper amount of sea cucumber, rice or glutinous rice.
Preparation: soak the sea cucumber, clean it, slice it, and cook it with rice into porridge. Take it twice a day.
Recipe: sea cucumber tastes salty and warm, and enters the kidney meridian. Congee cooked with rice or glutinous rice can tonify the kidney, nourish essence and nourish blood.
After reading the above content, we should have some understanding of the problem of menopausal women's winter health diet. More topics about menopausal women's winter diet will be introduced in the next article. Welcome to check. Wish you a happy life!