What nutrition is good for nourishing yin and blood in menopause? Menopause is a necessary transition period for women from maturity to aging. We should relax our mentality, maintain an optimistic and positive mood, pay attention to health preservation and maintain ourselves from the inside out. In terms of diet, you can supplement foods containing vitamins and foods that increase protein, such as dairy products, eggs, soybeans, lean meat, fish, etc. These foods can alleviate the discomfort of menopause.
In addition, some nutritional products for menopausal women on the market also have good effects in anti-aging:
Thomson beijiantinghao youth capsule: a health food made of soybean extract, grape seed extract, vitamin B1, vitamin B6 and vitamin B12. The functional test shows that it has the health function of delaying aging.
Tomson Beijian wild pueraria Extract Tablets: improve the troubles of menopausal women and maintain healthy posture and appearance. More than 98% of women have delicate, moist, shiny skin, increased skin elasticity, improved coarse pores and significantly reduced wrinkles.
Tomson Beijian brand royal jelly soft capsule: rich in a variety of nutrients such as protein and amino acids, it can enhance immunity, regulate blood pressure and endocrine, reduce blood sugar, moisturize skin, anti-aging and anti fatigue.
Vitamin E capsule (NATURAL type): it can resist the peroxidation of free radicals, resist aging and protect skin. Vitamin E capsule (NATURAL type) can also enhance ovarian function.
Donkey hide gelatin: used for blood deficiency, yellowing, dizziness, palpitation, restlessness, lung dryness and cough.
Diqiao brand Xiuyuan women's film: the calcium loss in the body of menopausal women is aggravated due to endocrine reasons. If you don't pay attention to calcium supplement, it can easily lead to osteoporosis and increase the risk of fracture. This product also specially adds soybean isoflavones, which can not only avoid calcium deficiency but also prevent loss. It is an ideal product for female calcium supplement.