Teach you a healthy and effective way to lose weight during menstruation. It's hot now, so it's cooler on the clothes. In this special season, weight loss should be put on the agenda, and non-stop, timely menstruation can not stop. So is there a very effective menstrual weight loss method?
Annoying menstruation can also help you lose weight! Don't believe? Take a look at the following method. If MC comes on August 1, it is most effective to lose weight from August 8 to August 15. Then you can indulge and enjoy the delicious food from August 22 to August 29. Will that be ok? Maybe it will be OK!
If you want to lose weight, you can refer to the following to avoid wasting energy at the wrong time. Hormonal changes will affect weight gain and loss. Take 18 days as a physiological cycle. From the first day of the physiological period, it can be divided into three stages
[slimming welfare period] 1 day
7 days
14 days
18 days
During the physiological period, the diet plan can be relaxed,
At the end of this period, the most appropriate time to lose weight is to lose weight,
Before the physiological period, we can increase the amount of exercise to prepare for the weight loss plan of the next physiological period.
Weight loss welfare period
A. Physical condition: abdominal pain, low temperature, cold hands and feet, depression, sensitive skin or acne, weight gain, diarrhea or constipation.
B. You should do this:
1. Supplement foods rich in iron and fiber, such as spinach, kelp, fish, grapes, etc
2. Avoid cold food, ice or drinks.
3. Relax and do gentle exercise.
After reading the above content, we should have some understanding of the problem of teaching you healthy and effective menstrual weight loss and slimming. Today we will introduce here, and more topics about women's health will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!